Nutrition and health record-keepers
Hello everyone, I am a snack, unconsciously and the winter solstice is coming, many people like to eat oil, fried, fried, fried and other foods to satisfy our light taste buds, but this way of eating in winter not only has no various benefits for the body, but also easy to cause food accumulation, flatulence and other conditions.
Although there is no need to make food supplements for the body every meal, this after the winter solstice"Twospecies**Soup".Be sure to make it up once a weekNot onlyMoisten the lungs and clear the intestinesThere is a thick oneHigh protein, simple and delicious, but also nourishing the stomach.
Recommended recipes: Lamb chops stewed with radish
Nutritional value of mutton: mutton is warm, often eat mutton in winter, can increase human body heat, resist cold, but also rich in protein, fat, as well as vitamins B1, B2 and minerals calcium, phosphorus, iron, potassium, iodine, etc., rich in nutrition and comprehensive.
Nutritional value of white radish: rich in vitamin C and trace element zinc, it can not only promote digestion, speed up our gastrointestinal peristalsis, but also have a good anti-inflammatory and cough effect.
Step 1: Clean and cut the fresh lamb chops from the market, or ask the market owner to chop them for us and take them home.
Chop the lamb chops into small pieces like this.
Step 2: Soak the chopped lamb chops in warm water for one hour to remove the blood and smell of the mutton, and then soak a small half spoon of salt and high liquor before soaking
Step 3: Waiting for the process of soaking the pork ribs, we can make the dipping sauce first, chop the green onion, garlic, millet spicy and put it in a bowl with a little chili powder and white sesame seeds, and then pour the oil hot into the prepared ingredients to stimulate the fragrance of the ingredients, and then pour a spoonful of light soy sauce and a spoonful of balsamic vinegar into it, and stir it thoroughly.
Step 4: Rinse the soaked lamb chops and blanch them in a pot of cold water with the green onion and ginger.
Step 5: Blanched lamb steak into warm water for washing, here it should be noted that the water must be lukewarm, so that the mutton will not be hard and hard, and the softness of the mutton just blanched water is perfectly retained.
Step 6: Prepare a casserole and put a few pieces of ginger slices in the bottom of the pot so that the ginger slices can better penetrate into the lamb chops.
Step 7: Put the washed lamb chops into a casserole, add boiling water to the lamb, and then put the three ingredients of Angelica Angelica, Sannai and Angelica into the pot and simmer over low heat for 50 minutes.
Step 8: While the lamb is simmering, peel and cut the white radish into cubes for later use.
Step 9: After the lamb is cooked, add the white radish and simmer for 20 minutes, add the final seasoning, salt and pepper and you're done
The lamb ribs cooked like this are not only delicious in soup, but also have high nutritional value, and the whole meat is neither firewood nor lean, delicious and healthy.
Recommended Recipe 2: Fresh fish and tofu soup
Nutritional value of fish:Fish is rich in protein, unsaturated fatty acids, trace elements, etc., which have a good effect on supplementing body protein, regulating blood lipid levels, improving brain development, and preventing high blood pressure.
Nutritional value of tofu: rich in iron, magnesium, potassium, niacin and other nutrients, it has the effects of clearing heat and maintaining health, nourishing and clearing heat, increasing nutrition and digestion.
Step 1:Scrape the skin of fresh small fish (you can also substitute crucian carp and yellow bone fish) and remove the internal organs before putting them in a basin for later use.
Step 2: Cut the green onion into pieces and the ginger into small pieces and put them in a bowl for later use.
Cut the tofu into strips (the tofu must be old tofu, so that it is not easy to soften when stewed).
Step 3: Heat oil in a pan and fry the sliced ginger in the pan until the aroma wafts out.
Step 4: Put the small fish in the pan and fry until golden brown on both sides.
Step 5: After frying until golden brown on both sides, add the lid of boiling water and simmer over high heat to create a milky white stock shape like **.
Step 6: Put the pre-cut tofu into the fish broth and simmer over high heat for 10 minutes.
Step 7: Add salt, pepper, green onion and goji berries before cooking
The fish soup that comes out like this is very sweet and rich, without a trace of fishy smell, and it is very worth taking a tonic after the winter solstice to drink a bowl to warm the stomach and warm the body in winter
knotsLanguage:May 2No. winter solstice, no matter how busy you are", ".DrinkTwo ** soup", moisturizing the lungs, clearing the intestines, and high proteinFull
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