Constipationis a common oneDigestive systemproblems, with modern timeslifeMore and more people are suffering from this problem. Long-termConstipationIt can be caused by a variety of reasons, such as staying up late, irregular schedules, and lack of sedentary lifestyleExerciseand wrong eating Xi, etc. AlthoughConstipationIt is not considered a serious disease, but it can still cause some harm to the body, including:Digestive systemdisorders and toxin build-up, etc. Therefore, in the everydaylifeIt is very important to maintain a clear bowel movement.
Recap the first paragraph:Constipation, a common oneDigestive systemproblems, more and more people have been troubled in recent years. caused by the long termCauses of constipationThere are many kinds of such as staying up late, irregular work and rest, and lack of sedentary lifestyleExerciseand bad Xi habits such as wrong eating Xi habits. AlthoughConstipationNot considered a serious illness, but it will cause certain damage to the body, from mildDigestive systemDisorder to severeConstipation, and even lead to a build-up of toxins. These toxins are easily deposited in **, resulting in:Aging, pigmentation and tarnishing. Therefore, keep the stool smooth in the routinelifeis very important.
Recap of the second paragraph: Insufficient drinking water is the causeConstipationOne of the common causes. Many young people like to use drinks instead of water, like to drink cola,Milk teaand other drinks. Long-term such Xi habits are not good for the body, and if you do not drink water for a long time, it will easily lead to dry stools and difficulty in defecation. The body needs to drink enough water every day, and it is a good Xi to drink a glass of water after waking up in the morning, but do not drink too quickly and the water temperature should not be too high. However, it is best not to drink too much water before going to bed to avoid causing itNocturiaFrequent or edema.
Recap the third paragraph: Bad bowel Xi also leads to long-term problemsCauses of constipationOne. Due to busy work or frequent business trips, unable to defecate in time, causedGastrointestinalLack of motivation and prone to occurConstipation。In general, the best time to have a bowel movement is in the morning. Drink a glass of white every morning after waking upBoiling water, which can promote intestinal peristalsis and facilitate bowel movements. If there isConstipationquestion, you can have a drinkBlack coffeeorHoneyWater.
Recap the fourth paragraph: Sitting for long periods of time can lead to irregular bowel movements. Sedentary noExerciseIt is likely to lead to a decrease in intestinal peristalsis and the inability to push the stool in the body downward in time, resulting in difficulty in defecation. Therefore, keep the appropriate amountExerciseIt is very important to choose walking, jogging, and ridingBicyclesand so onExercise, insist on more than 30 minutes a day, help to promoteGastrointestinalWriggle.
To restate the fifth paragraph: Eating and drinking is notHealthIt is also causedConstipationAn important reason. Too many refined foods, high-fat foods and low-fiber foods, lack of vegetables and fruits, etcCrude fiberFood, which can make the stool dry and difficult to pass. Add fiber-rich foods to your diet, such as:Whole wheat bread, brown rice, vegetables, fruits, etc., help to increase intestinal peristalsis and soften stools. In addition, it is necessary to avoid overeating, eat a balanced diet, and properly control the intake of fats and sugars.
Restatement of the sixth paragraph: In conclusion,ConstipationIt's common, but it's not to be ignored. Keep unobstructed stools on the bodyHealthCrucial. Cultivated welllifeXi, such as drinking enough water, regular bowel movements, and moderate amountsExerciseand a balanced diet, which can be effective in prevention and mitigationConstipationIssue. If long-termConstipationand changelifeXi is ineffective, it is recommended to consult a doctor in time for professional medical advice and **.