The cold weather of winter makes it easy for the human bodySpleen and stomach deficiency and coldLiver and kidney insufficiencySo in this season we need to consume more calories and nutrients to protect the health of the body. In addition to eating some meat, seasonal dishes are also a good choice. Among the many seasonal dishes, there is an inconspicuous existence known as the "spleen master", and that isEyebrow peasEyebrow peasThe sex is flat and sweet, and it has a strong spleenNourish the stomach, dilution of water and dampness, etc., for alleviationSpleen and stomach deficiency and coldwithLiver and kidney insufficiencyand other issues are very helpful. Eyebrow peasNow there is ** abundant in the market, ** is also very cheap, less than two yuan per catty, so people with a bad spleen and stomach can take advantage of the winter to add it as soon as possible. Eyebrow peasThere are many varieties, my personal favorite is the purple oneEyebrow peas, because it is rich in anthocyanins, which are natural antioxidants that have many benefits for human health.
In addition to anthocyanins,Eyebrow peasIt is also rich in a variety of speciesVitaminswithMinerals。Among them,Vitaminsc andVitaminse can improve the body's immunity and strengthenResistance。WhileMineralsCalcium, iron, zinc, etc. contribute to bone health, blood health, and the proper functioning of the immune system. Therefore, consume it regularlyEyebrow peasNot only can it increase the body's nutrient intake, but it can also help the body better resist the cold environment outside.
Next, I would like to recommend a delicious dish to everyoneEyebrow peasDish - stir-fried pork with eyebrow peas. This dish is not only rich in taste, but also has high nutritional value, and it also has a good color and flavor. PorkThe flavor of the taste withEyebrow peasThe crispness complements each other, and after some stir-frying, it presents a spicy flavor that makes people appetizing. This dish is eaten four or five times a week in our family, and both adults and children love it very much.
1. Prepare the required ingredients first, if you don't like spicy friends, you can do itCayenne peppersIgnore it.
2. WillPorkWash,Lean meatCut directly into thin slices, blanch the fat first and then cut into thin slices. Garlic sproutsWash and cut into small piecesCayenne peppersRemove the stem, wash and cut into small pieces.
3. WillEyebrow peasHandle it cleanly, put it in a pot of boiling water, cook it for three or four minutes over high heat, then remove it to cool and control the moisture.
4. Heat the oil, add the fatty meat and stir-fry until the oil comes out, and then add the garlic stalksCayenne peppersStir-fry and put inLean meatMix and stir-fry until browned.
This eyebrow pea stir-fried meat dish is not only beautiful in appearance and delicious in flavor, but also can be tasted in every biteEyebrow peaswithPorkThe delicious taste brings people incomparable enjoyment.
Eyebrow peasAs an inconspicuous seasonal dish, it has rich nutritional value and is known as the "master of strengthening the spleen". It doesn't just haveStrengthens the spleen and stomach, the effect of dilution and dampness, but also rich in anthocyanins,VitaminswithMinerals, which is very beneficial to the health of the human body. Stir-fried pork with eyebrow peas is a nutritious dish with rich taste, good color and flavor, suitable for winter consumption, which can supplement calories and nutrients, improve immunity, strengthen the spleen and stomach, and protect liver and kidney health. This dish is simple and easy to make and will be enjoyed by family and friends. You can adjust the ingredients and texture according to your taste, and enjoy it more abundantlyEyebrow peasdelicious.
Finally, I hope you can learn from this articleEyebrow peasof the spleenNourish the stomachand liver and kidney protection, and try to make a delicious fried pork with eyebrow peas to bring nutrition and health to yourself and your family. In the meantime, I hope you will pay more attention to meGastronomycontent, more wonderful sharing for everyone every day!Thank you all for reading and supporting!