Hello everyone, I am Sister Yan talking about food, in the cold winter is an important period to enhance immunity and maintain good health, as the saying goes: "eat them in winter, all diseases will not stick", by eating some nourishing food to enhance the health and immunity of the body, prevent diseases, the following is for you to introduce the winter tonic to eat more than five things, improve immunity, and survive the winter, come and take a look.
1. Braised taro
Prepare the ingredients:Taro, garlic, green onions, millet peppers, dried chilies.
Steps:
1. Peel the taro and cut it into hob pieces, chop the garlic and green onions, and cut the millet pepper and dried chili pepper into sections for later use.
2. Boil water in a pot, put in the taro after the water boils, boil and blanch, remove and drain.
3. Heat the oil, add the green onion, ginger and garlic to fry the fragrance, add the bean paste to fry the red oil, add the blanched taro and stir-fry evenly.
4. Then add an appropriate amount of salt, sugar, light soy sauce, dark soy sauce, millet pepper, dried chili pepper and Sichuan pepper, stir-fry evenly, pour in an appropriate amount of water to cover the ingredients, bring to a boil over high heat, turn to low heat and cover the pot and simmer for about 10 minutes.
5. Finally, stir-fry evenly over high heat, and the soup can be thickened and then put out of the pot and put on the plate.
2. Broccoli shrimp
Prepare the ingredients:Shrimp, broccoli, carrots, garlic.
Steps:
1. Remove the shell and line of the shrimp, add cooking wine, light soy sauce and starch, and marinate for about 10 minutes.
2. Wash the broccoli and cut it into small florets, peel the carrot and cut it into thin slices, and slice the garlic for later use.
3. Boil water in a pot, add a little salt after the water boils, then blanch the broccoli, blanch the carrots after removing, drain and set aside.
4. Heat the oil, add the marinated shrimp and stir-fry until it changes color, then set aside.
5. Heat oil in another pot, add garlic and stir-fry until fragrant, add broccoli and carrots and stir-fry evenly.
6. Then add the fried shrimp, stir-fry evenly, then add the stock and an appropriate amount of salt, continue to stir-fry evenly, and then put it on the plate.
3. Stir-fried fungus with yams
Prepare the ingredients:Yams, fungus, green peppers, red peppers.
Steps:
1. Peel the yam and cut it into thin slices. Soak the fungus and wash it and cut it into small pieces. Remove the seeds of green and red peppers and cut into chunks for later use.
2. Boil water in a pot, put in the yam and fungus respectively after the water boils, blanch the water for 30 seconds, remove the cold water, drain and set aside.
3. Heat the oil, add the blanched yam and fungus and stir-fry a few times, add the green pepper and red pepper and stir-fry evenly.
4. Finally, add an appropriate amount of salt, sugar and oyster sauce and stir-fry evenly, pour in water starch to thicken until the sauce is thick, and then put it on a plate.
Fourth, beef stewed radish
Prepare the ingredients:Beef, white radish, ginger and shallots.
Steps:
1. Wash the beef and cut it into pieces, boil it in a pot under cold water, remove it and rinse it.
2. Peel the white radish and cut it into pieces, and cut the ginger and shallots for later use.
3. Heat the oil, add the ginger and shallots and stir-fry until fragrant, add the blanched beef and stir-fry for a while.
4. Add light soy sauce, cooking wine and an appropriate amount of sugar, stir-fry evenly, pour in an appropriate amount of boiling water to cover the ingredients, bring to a boil over high heat, turn to low heat and simmer for about 30 minutes.
5. Then add the white radish pieces, continue to simmer for about 20 minutes, and finally add an appropriate amount of salt to taste, sprinkle with chopped green onions, and then you can get out of the pot.
5. Lotus root pork rib soup
Prepare the ingredients:Pork ribs, lotus root, carrots, corn.
Steps:
1. Wash the pork ribs and chop them into small pieces, put some ginger slices and cooking wine in a pot under cold water, boil and blanch, remove and rinse.
2. Peel and cut the lotus root into pieces, peel the carrot and cut it into hob pieces, and cut the corn into sections for later use.
3. Put the blanched pork ribs into the pot, pour enough water, add lotus root, carrot and corn, bring to a boil over high heat, turn to low heat and simmer for about 1 hour.
4. Finally, add an appropriate amount of salt to taste, sprinkle with chopped green onions, and then turn off the heat and remove from the pot.
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