Hello everyone, I'm Dr. Li Junfang, what should I do if I have dysmenorrhea in adenomyosis?The following four effective methods will effectively relieve menstrual cramps, and there are many fans and friends, using these 4 methods, dysmenorrhea will be well relieved, so if you don't watch this, you will lose a lot. Consult Li Junfang's friends, please see!The first is, rub the Guan Yuan acupoint and Qi Hai acupoint in the lower abdomen, Guan Yuan acupoint is 3 inches below the navel, and the Qi Hai acupoint is about 1 under the navel5 inches. During menstrual cramps, you can use your thumb to tap these two points. 2.Warm your abdomen with a warm water pack. Female friends can apply a warm water bag to the lower abdomen, which can relieve the symptoms of menstrual cramps. If you don't have a warm water bag at home, you can also relieve menstrual cramps by moistening a towel with hot water and applying it to your belly.
3.Soak your feet in safflower water. The reason why female friends have symptoms of dysmenorrhea is due to poor menstrual blood discharge, and safflower has the effect of promoting blood flow, so after female friends have symptoms of dysmenorrhea, they can use safflower water to soak their feet to stimulate the acupuncture points on the soles of their feet, which can make the blood circulation smooth, thereby relieving the symptoms of dysmenorrhea. 4.Drink longan and red date soup, longan and red date have the effect of tonifying yang qi for blood-cold type dysmenorrhea, and drinking some at this time can have the effect of relieving menstrual cramps. Be sure to drink it hot, otherwise the effect will be weakened. Did everyone remember it?Adenomyosis