Female menopause refers to the gradual decline of ovarian function and the cessation of ovulation after a woman enters menopause, and the menstrual cycle is no longer irregular, and finally menstruation stops. This marks the end of a woman's menstrual cycle, but it is accompanied by a series of physical and psychological changes. Although menopause is a natural process of a woman's life, it also brings some harms that deserve our attention.
First of all, women can cause endocrine disorders after menopause. Decreased ovarian function leads to a decrease in estrogen levels in the body, which can cause a range of symptoms such as hot flashes, excessive sweating, insomnia, mood swings, etc. In addition, a decrease in estrogen can also lead to a decrease in bone density, increasing the risk of osteoporosis and fractures.
Secondly, women are prone to cardiovascular disease after menopause. Estrogen protects vascular endothelial cells and maintains the elasticity and patency of blood vessels. The decrease of estrogen after menopause will lead to the fragility of the blood vessel wall, which is prone to thrombosis and increases the incidence of cardiovascular and cerebrovascular diseases.
In addition, women experience a decrease in metabolic rate after menopause. A decrease in metabolic rate means less energy expenditure, which can easily lead to weight gain and obesity. Obesity further increases the risk of cardiovascular disease, hypertension, diabetes and other diseases.
However, menopause in women does not mean the end of health, and TCM theory believes that taking appropriate care methods can alleviate the harm caused by menopause. The following is an introduction to some ancient and modern prescriptions for women's postmenopausal recuperation.
First of all, Angelica tonifies blood drink. Angelica Tonifying Blood Drink is a representative of the traditional Chinese medicine formula, which is formulated with drugs that invigorate blood circulation and eliminate blood stasis, nourish yin and nourish blood. Angelica blood tonic drink can not only improve blood circulation after menopause, but also relieve symptoms such as hot flashes and excessive sweating, and increase women's physical strength and resistance.
Secondly, wolfberry aphrodisiac drink. Goji Berry Aphrodisiac Drink is prepared from herbs such as wolfberry, fairy spleen, epimedium and other herbs, and its main role is to tonify the kidney and strengthen yang, and nourish essence and blood. After menopause, women's estrogen levels decline, which can appropriately replenish yang energy and enhance vitality.
In addition, Tai Chi Yi Shou Dan. Tai Chi Yishoudan is a traditional Chinese medicine pill with tonic effect, which is composed of a variety of herbs such as ginseng, ejiao, angelica, and astragalus. Tai Chi Yishou Dan can regulate the balance of yin and yang, enhance immunity, and relieve uncomfortable symptoms after menopause.
In conclusion, the dangers of postmenopausal in women cannot be ignored. Reasonable recuperation methods can alleviate postmenopausal symptoms and delay the aging process. While receiving TCM conditioning, women should also maintain a positive mindset and focus on regular check-ups and a healthy lifestyle. Only in this way can women enjoy a healthy and happy old age after menopause.
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References: 1Zhang Xuenong, Li Zhensheng, Zhang Wenhua, et al. Effect of Nanyao Niuhuang Jiedu Pill on long-term quality of life and cardiovascular risk in women premenopausal, menopausal and postmenopausal[J].China Journal of Traditional Chinese Materia Medica, 2016, 41(5): 838-841