In modern society, the incidence of migraine is gradually increasing due to the accelerated pace of life and increased work pressure. Migraine not only affects the quality of life of patients, but also has many hazards to physical health. This article will give you a detailed introduction to the harms, prevention and treatment of migraine.
1. The harm of migraine.
1.Affect quality of life: When migraine attacks, patients will have severe headache, nausea, vomiting and other symptoms, resulting in patients unable to work and Xi normally, reducing the quality of life.
2.Affect mental health: Patients who suffer from migraine for a long time are prone to psychological problems such as anxiety and depression, which further aggravates the condition.
3.Damage to the brain: Migraine may lead to a lack of oxygen to the brain, and long-term hypoxia can lead to damage to brain cells and even cause serious diseases such as cerebral infarction.
4.Affect interpersonal relationships: When migraine attacks, patients have greater mood swings and are prone to conflicts with people around them, which affects interpersonal relationships.
2. Prevention and conditioning methods.
1.Regular work and rest: Maintain a good work and rest Xi, avoid staying up late, and ensure adequate sleep every day.
2.Diet: Eat less spicy, greasy, and irritating foods, and eat more foods rich in vitamin B, calcium, magnesium and other elements. Eat a balanced diet and avoid overeating.
3.Proper exercise: increase physical activity and improve physical fitness. Low-intensity exercises such as walking, yoga, and swimming are optional.
4.Reduce stress: Learn to adjust your mindset and release stress. You can try meditation, listening, traveling, etc. to relieve stress.
5.Avoid allergens: Know your allergens and try to avoid contact, such as alcohol, tobacco, pollen, dust, etc.
6.Regular physical examination: Regular physical examination is carried out to detect and improve potential diseases in time to prevent the occurrence of migraine.
7.Medications**: Under the guidance of a doctor, use anti-migraine medications such as over-the-counter ibuprofen, prescription drugs such as ergotamine caffeine, etc.
In conclusion, migraine causes many harms to the quality of life and physical health of patients. Through the above prevention and treatment methods, I believe you can effectively reduce the risk of migraine. If you already suffer from migraine, please be sure to follow your doctor's advice to treat it reasonably and as soon as possible.