Today, I would like to talk to you about the pathogenesis of prediabetes from the perspective of traditional Chinese medicine, which is due to the vast majority of prediabetes patientsQi, blood, phlegm, fire, dampness, foodSix depression and sandwich for the disease, whileDepressionIt is the basis for the onset of other five depressions.
Many patients have an unhealthy diet, overeat fat and sweet, and the food turns into gas. The spleen has the function of transporting the subtlety of the water valley, the spleen loses its health, the food qi turns into phlegm and dampness, and the phlegm is damp and heat, and finally the six depressions of qi, blood, phlegm, fire, dampness, and food will appear at the same time. If left unchecked, diabetes can progress.
In fact, it is very simple, you can strengthen the spleen and dissolve phlegm.
DietaryEat less fatty and sweet, fried and barbecued and puffed foods and carbonated drinks, mainly light diet, eat coarse grains appropriately, and eat more green vegetables.
Athletic aspectsFor patients with strong physique, running, climbing, swimming, playing ball, etcFor patients with weak constitution, Tai Chi, Baduanjin, etc. can be used.
Emotionally, maintain a calm mind, optimistic and cheerful.
As long as you can do the above points, prediabetes can get well** and blood sugar can return to normal.
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