First, there is white hair on the head
This refers to those who are young and begin to grow gray hair on their heads, Chinese medicine believes that the kidney is in the hair", if your kidneys are good, then your hair will be black and shiny, so if you are young, you will have gray hair, it usually indicates that your kidneys are not good.
Second, frequent tinnitus
If your kidneys are not good, then you will often hear the sound of cicadas chirping in your ears, even if you cover your ears, the sound of tinnitus will not disappear.
Third, you can't hold back frequent urination.
Urine and kidney are the main stool, so people with bad kidneys are prone to problems with urine, such as not being able to hold urine, wanting to go to the toilet at every turn, and getting up at night more often.
Fourth, the waist and legs are not good
Often low back and leg pain osteoporosis is the home of the kidneys, and the main bone of the kidneys, so people with bad kidneys will have bad waist and legs, and they will have backache and leg pain at every turn, and the legs will be weak, and they are prone to bone diseases, such as osteoporosis, long bone spurs, or joint pain.
Fifth, there is a decrease in desire.
When your kidneys are not good, the most obvious thing is that your desire decreases, your energy is insufficient, and you can't be interested in anything, and some people even have infertility.
Therefore, when you have the above conditions, you have to replenish the kidney, so how to make up for it?
If you say that you have frequent urination, urgency, decreased desire, and are always afraid of cold, feel cold in your hands and feet, and your waist and legs are cold, and you usually wear thicker than others, then you are kidney yang deficiency, and you have to replenish kidney yang, you can use a right gui pill, or Guifu Dihuang pill.
If you often have tinnitus, feel soreness in your waist and knees, walk like stepping on cotton, and at night you will be hot and dry, irritable, and always sweat when you sleep at night, then you are kidney yin deficiency, you have to replenish kidney yin, you can use a Liuwei Dihuang Pill or Zuogui Pill.