Breakfast, as the most important meal of the day, is essential for staying healthy and boosting immunity. As the saying goes: the plan of the day lies in the morning, the plan of the year lies in the spring, breakfast plays a vital role in the health of the body, not only to provide us with abundant energy, but also to allow the body to better absorb and transform nutrients.
But breakfast can't be eaten casually, 3 kinds of "stealing life" breakfast, eggs actually ranked first!I often eat sick people, and I often eat these 2 things, which are nutritious and delicious.
1.Omelette, although the egg itself is rich in nutrients, if it is fried, it will increase calories and produce carcinogens such as benzopyrene. Eating fried eggs for a long time can cause harm to human health.
2.Desserts, eating desserts makes more and more children's teeth corroded, resulting in tooth decay, too much dessert consumption will lead to body fat accumulation, causing childhood obesity, and even more and more teenagers become diabetics.
3.Overnight meals, the loss of nutrients in overnight meals is very serious, and it is not fresh after heating, and eating it for a long time is not only not beneficial, but also harmful to health.
So when eating breakfast, you must pay attention, today Daqiang recommends 2 nutritious and delicious breakfast recipes. FYI.
Recommended recipe 1: Prawn noodles
Prepare a tomato, cut it in the middle, then cut the tomato into small pieces, cut it and put it on a plate for later use. Crack three to four eggs in a bowl and stir the eggs well with chopsticks and set aside.
After the wok is heated, add an appropriate amount of vegetable oil to the pot, after the oil is hot, first put in the egg liquid, when the bottom of the egg is set, gently cut the egg, after the eggs are all set, cut the eggs and fry them apart, and fry them into egg pieces. Then add a lot of boiling water to the pot, adding boiling water can instantly cook the protein, making the soup taste more delicious.
Then add the tomatoes and various hot pot balls. Add the cleaned prawns, add three more oil, cook on high heat for three minutes to bring out the umami of the ingredients, cook until the ingredients are broken, and then put in the noodles after three minutes.
After the noodles are boiled until soft, add a handful of green onions, or add garlic sprouts, and add two grams of salt to taste butter and a small amount of sesame oil before cooking. The seafood noodles made in this way are nutritious and delicious
The noodles are also full of soup and are very delicious, so I hope you can enjoy them, and if you like them, you can try them yourself.
Recommended recipe 2: beef buns.
After the green onion is cut, break the white of the green onion, cut it into shreds and put it in a bowl, add water to grasp and pinch out the green onion and ginger juice, and let it soak for about 30 minutes.
600 grams of beef tenderloin, remove the fascia, cut into slices, then cut into small pieces, put in a basin, put a spoonful of salt and stir well to increase the absorption of meat. How much 120 grams of green onion and ginger water is added three times, the beef fiber is relatively coarse, and its water consumption is less than that of pork.
Add minced ginger and pepper. Okay, put two grams of sugar, can neutralize the sour taste of beef, a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of dark soy sauce and stir well, put 20 grams of pepper oil, five grams of sesame oil, stir well, cover with plastic wrap, put in the refrigerator, marinate for an hour, so that the meat filling is more flavorful. 1 onion, shredded and then diced for later use.
Remove the ground beef, add the diced onion and stir well to set aside. After the dough is awakened, take out the rubbing and exhaust, rub the strips, roll it into a thin sheet around the middle of the dough, put in the filling, wrap it into a bun, and all of it is proofed for the second time, the feel becomes lighter, and the volume becomes larger. Steam in a pot of boiling water for 18 minutes.
Turn off the heat and simmer for five minutes, the delicious beef buns are out of the pot, the taste is not hard, fragrant and juicy, friends who like it can try it themselves, remember to like and follow, thank you for seeing you tomorrow.