In modern life, we are facing many health problems, and one of the most important factors is the high intake of "salt". Excessive salt intake increases the risk of high blood pressure and kidney disease.
However, we tend to ignore this problem until our body shows the following 3 signs that we realize that our salt intake has exceeded the standard of health. Therefore, for the sake of our good health, we should reduce our salt intake as much as possible.
1. Headache and swellingSwelling
High salt intake may cause uncomfortable symptoms such as headaches and swelling. This is because table salt can cause an increase in the concentration of sodium ions in the blood, which can increase blood pressure and cause headaches. And too much sodium can also cause water retention in the body, resulting in swelling of the face and body.
2. Increased urination
Excessive salt intake causes the body to need more water to eliminate sodium ions, which can lead to increased urination. If you notice a noticeable increase in your urination and your urine is darker, then you may need to reduce your salt intake.
3. Dry mouth andThirst
Excessive salt intake can lead to a lack of water in the body, which can lead to uncomfortable symptoms such as dry mouth and thirst. This is because table salt causes our body cells to lose water, leading to a lack of water in the body, which can trigger dry mouth and thirst.
Fourth, in order to control salt intake, we can:to try a few of the following
1. Try to choose fresh fruits, eat less fast food, use less sauces, use low-sodium salt appropriately, and control the sodium intake of the day.
2. Include more fresh vegetables and fruits in your diet, which are rich in potassium and can help your body flush out sodium.
3. Limit the intake of processed foods and high-salt foods, such as bacon, ham, canned food, etc.
4. During cooking, try to minimize the amount of salt used, or choose low-sodium salt.
5. Develop a good diet Xi habits, avoid overeating, and control the amount of food.
Summary: We should pay attention to our dietary habits Xi minimize salt intake to protect our health. Once our body shows the above 3 signs, then we should start limiting our salt intake and seek help from our doctors.