Canker sores are a common condition in daily life, which brings a lot of inconvenience to the life and work of patients. If you don't want to be bothered by mouth sores anymore, here are some dietary remedies to help you recover sooner.
1. Honey**.
Honey is rich in nutrients and antioxidants that help promote wound healing. Applying honey to the surface of the ulcer and allowing it to dissolve naturally in the mouth, repeated several times a day, can effectively relieve the symptoms of canker sores.
2. Vitamin C**.
Vitamin C deficiency is one of the causes of canker sores. Vitamin C supplementation can help speed up ulcer healing. Choose vitamin C tablets or foods rich in vitamin C, such as citrus, strawberries, kiwifruit, etc.
3. Green tea**.
Green tea has antioxidant and anti-inflammatory effects, which can effectively relieve the symptoms of mouth ulcers. After steeping the green tea, rinse your mouth with tea or apply green tea powder to the ulcer and repeat it several times a day to help speed up the healing of the ulcer.
4. Yogurt**.
Yogurt is rich in probiotics and lactic acid bacteria, which help to improve the balance of oral flora and relieve the symptoms of mouth ulcers. Drinking yogurt in moderation every day can effectively reduce the pain caused by mouth sores.
5. Banana**.
Bananas are rich in vitamin B6 and magnesium, which help promote wound healing. Mash the banana and apply it to the ulcer and repeat it several times a day to relieve the symptoms of canker sores.
6. Zinc**.
Zinc is an important element in promoting wound healing. Zinc-containing gum or oral zinc supplements may be used to speed the healing of ulcers.
The above dietary therapy methods have certain curative effects on relieving mouth ulcers, but it should be noted that dietary therapy methods are not suitable for everyone, and patients need to combine their own actual conditions when using dietary therapy methods. If the symptoms of mouth sores continue to worsen, or if they are accompanied by other symptoms, please see a doctor in time to avoid delaying the condition. At the same time, maintaining a good Xi habits, eating a balanced diet, and enhancing the body's immunity are also important measures to prevent mouth ulcers. Good luck soon!