In the dark night, there is always a beam of light for us to protect - the mobile phone screen, after a hard day's work, and at night to work overtime to take care of the mood of the mobile phone. In the morning, he was reluctant to leave the shackles of the bed. Sleepy in the rickety carriage, yawning at the office. The double blow of work pressure and staying up late made me sigh "how did I gain weight again".
Why do we always knowingly stay up late?According to the "China Sleep Research Report 2023" released by the Chinese Sleep Research Association, in 2022, the average sleep duration of respondents per night is 74 hours, nearly half of the respondents slept less than 8 hours per night on average, 16Seventy-nine percent of respondents slept less than seven hours per night on average.
Duoyan said that sleep is very important, staying up late and long-term lack of sleep will increase the risk of obesity, diabetes and other diseases, and good sleep is conducive to weight loss, which can make you get twice the result with half the effort.
Quality sleep is the easiest way, but more people discuss how to eat and exercise to lose weight more easily, but the reason for lack of sleep is often overlooked. Because it is difficult for people to change their sleep habits, people who are self-disciplined and insist on going to bed early will always go to bed early, and people who are used to staying up late are also difficult to quit staying up late and insist on going to bed early and getting up early.
Mental pressure such as work pressure, economic pressure, excessive time spent on commuting and going to work every day, lack of time for leisure and relaxation, etc. I feel that the day no longer belongs to me, and I can only extend my time infinitely before going to bed at night. These reasons are the reasons why many people are "reluctant to sleep", and there are also some people who find it difficult to go to bed early and get up early because of insomnia and sleep disorders.
The 8-hour sleep theory is very popular, which also gives comfort to some people who can't insist on going to bed early, thinking that as long as they make up for sleep during the day or on rest days, they can maintain their health, in fact, staying up late to sleep, long-term lack of sleep The physical harm caused by sleep is irreversible, and it cannot be saved by making up for sleep, and staying up late at night and making up for sleep during the day is easy for people to fall into a vicious circle, because too much sleep during the day is also easy to lead to not being able to sleep at night.
If you have to stay up late at night due to work or other reasons, you can take a nap during the day, but don't sleep too long during the day, and don't pursue 8 hours of sleep, otherwise you may not be able to sleep at night.
Duoyan reminds that if there is too much sleep and can't wake up, you also need to be vigilant, which may be caused by illness or depression, and you need to seek medical attention or relieve your mood in time.
The statement of sleeping for 8 hours may be wrong, Duoyan Thin believes that there are individual differences, the demand for sleep is different, and it is not necessary to be strict 8 hours to sleep enough, the key to sleep is the quality of sleep rather than simply prolonging the sleep time. So when it's late at night, put down your pampered phone, close your eyes, and enjoy the happiness of quality sleep!