As we all know, dampness is an uncomfortable problem, which often manifests itself as heaviness, fatigue, and even various health problems. However, there are some ingredients that are known as the nemesis of "dampness", which not only dispel dampness and strengthen the spleen, but also appetize and aid digestion, keeping you away from dampness. Today, we're going to introduce you to five of these amazing ingredients that are on the market in large quantities and would be a shame if you missed them.
Dampness is an important concept in traditional Chinese medicine, which refers to excessive moisture in the body, which leads to cold and cold, which can cause various uncomfortable symptoms. Moisture can not only affect the comfort of the body, but can also trigger diseases such as eczema and rheumatoid arthritis. Therefore, dampness removal is an important task in maintaining health.
These five ingredients can not only dispel dampness, but also help strengthen the spleen and appetize and improve the body's digestion ability. They're delicious and easy to eat, making them your health friend. Now, let's get to know these nemesis of "moisture", so that you can say goodbye to humidity and have a more comfortable and healthy life. It's a shame to miss them!
Recommended recipe 1: red bean and barley porridge.
Red bean and barley porridge, a dampness dispel weapon!Red beans and barley are both good products for removing dampness, which can help the body expel excess water and reduce the dampness of the body. This porridge is not only sweet, but also helps to strengthen the spleen and stomach, especially for friends with heavy humidity.
Main ingredients: red beans, barley, water.
How to do it: Soak the red beans and barley for a few hours in advance.
Put the red beans and barley in a pot and add the appropriate amount of water.
Bring to a boil over high heat, then reduce the heat to low and simmer until the red beans and barley are all simmered.
Recommended recipe 2: winter melon pork rib soup.
Winter melon pork rib soup is light and nourishing. Winter melon has the effect of reducing water and swelling, and can effectively reduce body moisture. Paired with nourishing pork ribs, this soup not only dispels dampness, but also replenishes the nutrients that the body needs.
Main ingredients: winter melon, pork ribs, ginger slices.
Specific method: Wash the ribs and blanch them with boiling water.
Peel and cut the winter melon into cubes, and set aside the ginger slices.
Put the pork ribs, winter melon and ginger slices in a pot, add water and bring to a boil, then reduce the heat and simmer.
Recommended recipe 3: Stir-fried bitter gourd.
Stir-fried bitter gourd, a good helper to clear heat and dispel dampness. Bitter gourd not only clears away heat and detoxifies, but also helps the body expel moisture. This dish is simple and easy to make, bittersweet and appetizing, and healthy.
Main ingredients: bitter gourd, minced garlic, salt.
Method: Cut the bitter gourd into thin slices, soak it in salted water and drain it.
Put oil in a pan, add minced garlic and stir-fry until fragrant.
Add the bitter gourd and stir-fry quickly, add salt to taste, and stir-fry until the bitter gourd becomes soft.
Recommended recipe 4: Stir-fried fungus with yam.
Stir-fried fungus with yam is nutritious and spleen-invigorating. Yam can strengthen the spleen and stomach, and fungus can cleanse the intestines and detoxify. This dish goes well together, not only to dispel dampness, but also to provide a wealth of nutrients.
Main ingredients: yam, fungus, chopped green onion.
Specific method: peel and slice the yam, and soak the fungus in advance.
Put oil in a pan, add chopped green onion and stir-fry until fragrant.
Add the yam and fungus and stir-fry, add salt to taste.
Recommended recipe 5: Stir-fried lotus root with shredded ginger.
Stir-fry lotus root with shredded ginger, appetizing and wet. Lotus root can strengthen the spleen and appetize, and shredded ginger has the effect of driving away cold and dampness. This dish has a crisp texture and is perfect for wet days.
Main ingredients: lotus root, shredded ginger, vinegar, salt.
Specific method: Slice the lotus root and soak it in vinegar water to prevent discoloration.
Put oil in a pan and stir-fry with ginger until fragrant.
Add the lotus root slices and stir-fry quickly, adding salt to taste.
Life Tips:
These 5 dishes are not only delicious, but also help the body to dispel dampness and strengthen the spleen. Remember, maintaining a healthy lifestyle, exercising moderately, and drinking plenty of water are the keys to maintaining good health. Eating more of these foods that help to dispel dampness can help you keep your body comfortable and healthy on wet days!
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