Winter is the season of high incidence of wet and cold into the bodyGingeris a kind of possessionDispel dampnessEfficacy of condiments. GingerIt can help the body to dissolveMoisture, scatter the cold, and improveBody temperature, reliefCold hands and feetand problems such as shiny face. GingerIt can be eaten raw or prepared in recipes such as gingerBeefSilk. First of all, willBeefShredded, with ginger, green peppersRed peppersand garlic stir-fry together. MarinateBeefFor a while, then stir-fry with an appropriate amount of cooking oilBeefFlakes and seasonings, finally add the greensRed peppersStir-fry until cooked through, then remove from the pan. This dish not only tastes spicy and delicious, but also hasDispel dampnesseffect.
Celery is not only delicious but also rich in abundanceCrude fiber, ableLaxativeClears away heat and dampness。Celery can be prepared in a variety of ways, stir-fried, chilled, or juiced. Take, for example, celeryDried incensePork. First of all, willLean meatShredded, marinated and sautéed. Then, willDried incenseBlanch the celery and stir-fry it with the shredded meat, then stir-fryTable salt, chicken bouillon, sugar, water and other seasonings, stir-fry quickly. This dish is not only good in terms of color and flavor, but also able toClears away heat and dampnessto provide abundant nutrients.
Bitter melon is known for its unique bitter taste, but it also has the ability to clear heat and detoxifyDispel dampnessDetoxification and other effects. In addition, bitter gourd is also abundantVitaminswithMinerals, which can provide the nutrients that the human body needs. Bitter gourd egg is a common dish, cut the bitter gourd into strips and marinate and squeeze out the excess water, then crack the egg into the bitter gourd, add the appropriate amount of salt, oil and starch water, stir well and fry until the egg liquid solidifies. This dish has tender eggs and crisp bitter gourd, which not only tastes unique, but also benefits your health.
MoistureIt is a common problem in winter, which can easily lead to drowsiness and loss of appetiteCold hands and feet, shiny face and other symptoms. ForDispel dampnessWe can choose some ingredients that are suitable for winter consumption, such as ginger, celery and bitter gourd. Ginger has the effect of spicy liquid to warm up the body, and can be fried into gingerBeefSilk. Celery is delicious and richCrude fiberIt can be stir-fried, cold or juiced, such as celeryDried incensePork. Bitter gourd has the ability to clear heat and detoxifyDispel dampnessDetoxifying effect, bitter gourd slider is a simple and easy-to-make dish. By eating these ingredients, it can be effectively removedMoistureto stay healthy.
In recent years, with people's pursuit of health, traditional Chinese medicine health has become a hot topic. And among them, "to maintain health, first."Dispel dampnessThis statement is gradually being accepted. It doesn't matter if it's summer or winterMoistureThese are all problems that tend to bother people. WinterMoistureIt is easy to accumulate, causing people to feel drowsy and lose their appetiteCold hands and feet, shiny face, etc. In order to maintain good health, before the winter tonic,Dispel dampnessis essential.
InDispel dampnessGinger is a common and effective choice. GingerIt has the effect of detoxifying the surface and dissolving dampness, and can assist the body to expel itMoisture, raisedBody temperatureto relieve the feeling of cold. GingerBeefSilk is a dish with ginger as the main ingredient. Not only does it taste spicy and delicious, but it also hasDispel dampnesseffect. willBeefShredded and marinated, with ginger and greenRed peppersStir-fry together, add just the right amount of seasoning, and you can make a delicious dish.
In addition, celery is also a kind of possessionDispel dampnessEffect of food. Celery is not only delicious but also richCrude fiber, ableLaxativeClears away heat and dampness。Celery can be stir-fried, served cold or juiced to make celeryDried incenseShredded meat is a good option. willLean meatShredded and marinated, withDried incense, celery, etc. are stir-fried together, and the appropriate amount of seasoning is added to make a refreshing dish.
In addition, bitter melon is also a common oneDispel dampnessFood. Bitter gourd has the ability to clear heat and detoxifyDispel dampnessdetoxifying effect, but also richVitaminswithMinerals。Bitter gourd egg is a common bitter gourd dish. The bitter gourd is cut into strips, marinated, and stir-fried with eggs, salt, oil, and starch water to create a dish with a unique taste.
Before the winter tonic,Dispel dampnessis essential. By consuming some haveDispel dampnessFoods that act, such as ginger, celery, and bitter gourd, can help the body expel themMoistureto keep your body healthy. At the same time, pay attention toDietStructural balance, proper exercise, and a focus on rest are also important factors in maintaining good health.