Parkinson's disease is a neurological disorder in which patients often experience tremors, muscle stiffness, slow movements, and even affect daily life, but exercise has practical benefits for improving Parkinson's disease. Here's a closer look at how exercise can benefit Parkinson's disease. 1.Improving muscle flexibility and coordinationPeople with Parkinson's disease often experience muscle stiffness and shaking, which can lead to decreased muscle flexibility and coordination. Moderate aerobic and strength training can help improve muscle flexibility and coordination, relieve symptoms of muscle stiffness and shaking, and thus improve the quality of daily life as well as the function of muscles. 2.Aerobic exercise to improve cardiovascular function is beneficial to the cardiovascular health of people with Parkinson's disease and can help prevent the occurrence of cardiovascular disease. Cardiovascular disease is a common complication that can increase the risk of heart disease in people with Parkinson's disease. Regular aerobic exercise can reduce the risk of heart and stroke. 3.Improving mood and mental healthPatients with Parkin's disease often experience psychological problems such as depression and anxiety, and moderate exercise can improve mood and mental health. This is due to the fact that exercise releases substances such as dopamine in the brain, which improves the patient's mood and mental health. 4.Improving balance and stabilityBalance problems are one of the common symptoms of Parkinson's disease, and exercise can improve balance and stability by improving muscle coordination and responsiveness. Moderate exercise can help improve balance and stability and reduce the risk of falls. 5.Relieves symptoms of slow movement Due to dysfunction of the nervous system, people with Parkinson's disease often experience symptoms of slow movement. Moderate exercise can help increase the speed of the patient's movement and allow the patient to move more freely.
In conclusion, moderate exercise can effectively improve the symptoms of Parkinson's disease patients, including improving the flexibility and coordination of muscle activity, improving cardiovascular function, improving mood and mental health, improving balance and stability, and relieving the symptoms of slow movement, thereby improving the quality of life and daily experience of Parkinson's disease patients. Patients should consult to develop an exercise regimen that is appropriate for their condition.