I used to be a person who didn't eat breakfast, rushing to work every morning, always feeling that the time in the morning was too precious and didn't want to waste it on breakfast. However, I gradually discovered that skipping breakfast had a series of negative effects on the body. Today, I will use this article to popularize science for you what happens if you skip breakfast, and what time to eat breakfast is good for your health. If you're also interested in the health of breakfast, read it with me!
Breakfast is an important meal of the day, it is able to provide us with the energy we need for the day. When we skip breakfast, our bodies don't get enough energy** and we feel tired and listless. Moreover, skipping breakfast for a long time can also lead to a drop in blood sugar, and it is easy to experience symptoms such as dizziness and fatigue.
Skipping breakfast can affect our thinking and memory skills. The food in breakfast can provide nutrients that the brain needs, such as glucose and B vitamins. This substance helps our brain work properly and improves our thinking and memory. On the contrary, if we do not eat breakfast, our brain will lack enough energy, which will affect our work and Xi.
Skipping breakfast can also affect your metabolism and have some negative effects on weight loss. Breakfast can speed up your metabolism and increase your body's basal metabolism. In addition, eating breakfast can also make us feel full and avoid overeating. In contrast, skipping breakfast can reduce your metabolic rate, making it easier to gain weight.
So, what time is breakfast good for your health?
According to dietitians, a good breakfast time should be within an hour of waking up. This will give your body plenty of energy to face the day ahead. In addition, the breakfast should be varied, with carbohydrates, proteins and fats. For example, a bowl of cereal is served with a glass of milk, or a piece of whole wheat bread, with eggs and vegetables.
Of course, when we eat breakfast, try to avoid too much high-sugar and high-fat foods, such as desserts, fried foods, etc. These foods can bring adverse effects to the body, such as causing blood sugar fluctuations, obesity, etc. Instead, opt for some healthy foods such as fruits, whole-grain foods, low-fat dairy products, and more.
Through this period of adjustment, I have developed the Xi of eating breakfast every day. I found that after eating breakfast, I was more energetic and more productive. Also, I don't feel hungry enough to snacking anymore. I believe that as long as we develop a good breakfast Xi, our body and brain will benefit from it.
Skipping breakfast can lead to a lack of energy in the body, affect thinking and memory skills, and affect metabolism and weight control. And the best advice for your body about what time to eat breakfast is to choose a variety of foods and avoid high-sugar and high-fat foods within 1 hour of waking up. I hope that through this popular science article, more people can realize the importance of eating breakfast and develop a healthy Xi of life.
Don't forget, breakfast is the beginning of the day, so let's have a good breakfast and cheer up our bodies!