More contact with nature is a good way to charge.
As an adult, you are no longer entitled to be carefree.
When you are overwhelmed by the firewood, rice, oil, salt, and sophistication of life, remember to press the pause button, recharge yourself, and give yourself energy.
You can get up and go for a walk in the park, stuff your phone in your pocket, empty your head, stare at the flowers and plants nearby, the mountains in the distance, and look at the uncle fishing by the river. Or just wander aimlessly, look at the color of the fallen leaves on the trees, and enjoy the light leaking through the gaps in the leaves. In short, it is to go out, get in touch with nature, climb a mountain if you have conditions, and go to the lawn if you don't have conditions.
Nature will give you the energy to always breathe big.
Or call your girlfriends or parents, talk about it, talk about the strange things that destroy the three views, complain about the various mental congestion of work, don't have too much psychological burden, this mouth of life, in addition to eating, always have to play more useful to it.
When you are in a bad mood, you must have an opening to dredge and not plug it.
Or calm down, see what you want to eat, find your favorite recipe, prepare the ingredients, and calm down to prepare a delicious meal for yourself, which can fill your stomach and make you feel better.
If you have a favorite way to exercise, that's even better, hurry up and arrange a hearty exercise. Moderate exercise can keep us healthy, and dopamine can make us feel better quickly.
They are all adults, and they must first learn to take care of themselves. Knowing that we have to recharge ourselves from time to time, we can be full of energy to deal with all kinds of torrents in life.