Replenishing qi and blood has always been considered an important method for women's beauty, because sufficient qi and blood can promote metabolism, activate ** cells, increase blood circulation, and achieve the effect of beautification and beauty. Replenishing qi and blood is also very beneficial to the body's health, helping to improve immunity, improve physical fitness, relieve fatigue, etc. So, what foods can replenish qi and blood?Here are some common ingredients for you to raise a rosy complexion.
1. Red dates: Red dates are one of the traditional Chinese medicinal materials and are known as "nourishing holy products". Jujube not only tastes sweet, but also rich in a variety of nutrients, which have the effects of nourishing blood, nourishing the heart and invigorating qi. Therefore, it is indispensable on the list of foods that replenish qi and blood. It is recommended to eat 10 red dates a day, which can be eaten raw, or cooked in porridge and stewed soup.
2. Black fungus: Black fungus is the first choice for vegetarians, not only delicious in taste, but also rich in a variety of trace elements and vitamins. It contains a large amount of iron, protein and other components, which can increase the content of hemoglobin, promote blood circulation, and have the effect of replenishing qi and blood and moisturizing **. You can eat about 50 grams a day, and you can use cold dressing, soup and other practices.
3. Spinach: Spinach is one of the highest nutritional values among vegetables, it is rich in iron, vitamin B12 and other nutrients, which help stimulate blood circulation and improve immunity. In addition, spinach can also remove free radicals in the body, which helps to anti-aging and beautify the skin. Eat an appropriate amount every day, and it can be used to make soups, stir-fries, cold salads, etc.
4. Sesame: Sesame is known as the "king of herbs", it is rich in protein, fat, calcium, iron, vitamins and other nutrients, it not only helps to improve the body's immunity, but also helps to prevent anemia. Consuming an appropriate amount of sesame seeds every day can promote blood circulation, enhance elasticity, and achieve the effect of beauty and beauty. It can be eaten with other ingredients, such as sesame paste, tahini paste, sesame oil, etc.
5. Seaweed: Seaweed is a nutritious seaweed, rich in protein, dietary fiber, calcium, iodine and other nutrients, which helps to increase blood circulation, improve quality, and promote body metabolism. Consuming an appropriate amount of seaweed every day can replenish the body's qi and blood and achieve the effect of beautifying and nourishing the skin. It can be used to make seaweed soup, gimbap, and other delicacies.
In short, replenishing qi and blood is an important way to maintain health and beauty. Moderate consumption of the above ingredients can improve the quality, increase the body's immunity, and regulate physiological functions. It is recommended that everyone should have the necessary food types in their daily diet, and each meal should consume protein, vitamins, calcium, iron and other nutrients, with different tastes and practices, baking, stewing, stir-frying, mixing, etc., so that diversified foods can be interesting to eat and have wonderful taste.
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