Replenishing qi and blood has always been the focus of women's attention, because insufficient qi and blood can lead to adverse symptoms such as dull complexion, fatigue and weakness. So, what are the ingredients that can help us replenish qi and blood?
1.Jujube.
Jujube is the preferred ingredient for replenishing qi and blood, which can not only replenish qi and blood, but also contain rich nutrients to help the body absorb. It can be soaked in water, boiled porridge or sour jujube soup, etc., which is delicious and effective.
2.Black sesame seeds.
Black sesame seeds are rich in protein and iron, and regular consumption can promote blood circulation and improve the dull yellow complexion. You can eat it stir-fried, or add some black sesame powder to your breakfast for added nutrition.
3.Nori.
Seaweed is not only rich in iron, but also rich in iodine, which promotes metabolism and strengthens the body's resistance. It can be eaten stir-fried, grilled, or used to make sushi.
4.Lean meat.
Lean meat is rich in protein and iron, which can promote qi and blood circulation and increase hemoglobin content. It can be eaten stir-fried or boiled in soup, which is a good choice.
Lack of qi and blood can lead to symptoms such as dull complexion, fatigue and weakness, so what ingredients can help replenish qi and blood and improve complexion?Red dates, black sesame seeds, nori and lean meat are good choices.
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