From ancient wisdom to modernityNutrition, winterDietThe scientific nature of the is increasingly recognized. Traditionally, people often say "eat white in winter, you won't get sick", and this sentence reflects people's understanding of winterDietof special attention. White foods are considered valuable ingredients during this season because of their ability to benefit qiReplenish bloodThe effect helps to enhance the physique and make our body moreHealth。So, what exactly are the amazing white foods?How do these foods work on our bodies?Let's delve into the mysteries of these winter delicacies and learn how Xi can use them to nourish your body and keep yourself alive in the cold winter monthsHealthand vitality!
TofuIt is a white and tender food, which is not only rich in taste, but also extremely nutritious. TofuAs vegetativeProteinsof excellent**, for maintenanceMusclesHealthand physical strength is very beneficial. In addition to that,TofuIt is also rich in calcium and iron, which are good for bonesHealthIt is just as important as blood circulation. In particular, for vegetarians, it is worth mentioningTofuis an excellent oneProteins**, it is able to provide essential for the human bodyAmino acids。In addition,TofuThe soy isoflavones contained in it are powerful antioxidants that can help fight free radical damage and slow down aging. Regular foodTofuIt also reduces the risk of cardiovascular disease and is essential for maintaining the heartHealthVery beneficial.
TofuIt is also a great ingredient to eat in winter. Due toTofuIt has the characteristics of warm supplement, which can help us resist the cold invasion brought by cold weather. During the cold winter months, the human body often needs more energy to sustain itBody temperatureTofuThe abundance of offersProteinsAble to meet this need. In addition,TofuIt also has the effect of clearing heat and detoxifying, which can help us get rid of the bodyMoistureand improve skin tone. Whether it's boiling soups, stir-frying, or cookingTofuBrain,TofuThey are all indispensable on the winter table.
YamIt is an elegant white ingredient that not only tastes sweet, but also has rich nutritional value. It is rich in starchDietary fiberVitaminsc as well as a variety of trace elements, these components are essential for improving the body's immunity and maintaining the digestive systemHealthVery helpful. Yammucus proteins and a variety of themAmino acidsIt has a significant effect on regulating gastrointestinal function and enhancing physical fitness. In addition,YamIt is also believed to benefit the kidneysHealthIt is often used in traditional Chinese medicine to tonify the kidney and regulateEndocrine。Its low-sugar properties also make it an ideal food for diabetics.
In winter,YamIt is a very edible ingredient. YamIt has a mild sexual odor that can help us increase the yang energy in the body and resist the cold invasion brought by the cold. In addition,YamIt also has the effect of moisturizing yin and dryness, and can relieve throat discomfort caused by dry air**DryIssue. Whether it's boiling soup、StewOr stir-fry, add someYamIt can make the dish more tender and delicious.
MushroomsNot only tasteDelicious, and the nutritional value is also very high. It is rich inProteinsVitaminsand minerals, especiallyVitaminsd is higher. Vitaminsd for promoting calcium absorption and bonesHealthVery important. In addition,MushroomsIt is rich in antioxidants and a variety of trace elements, which canBoosts immunityto prevent disease. In addition,MushroomsAlso rich inDietary fiberto help boost the intestinesHealthto prevent constipation. Its low-fat, low-calorie properties make it the best andHealthDietIdeal for.
In the cold winter months,MushroomsIt is a very edible ingredient. MushroomsIt has a mild taste, which can help us warm our stomach, warm our meridians, and eliminate the cold caused by cold. MushroomsIt also has the effect of strengthening the spleen and stomach, helping to improve digestion and enhance appetite. Whether it's cooking soups, stir-frying, or cookingHot potMushroomscan be added to the dining table in winterDelicious
Turnipsis a crisp and tastyVegetablesIn winter,Dietis very important. TurnipsAbundantVitaminsc and potassium, these nutrients are forBoosts immunityand maintaining stable blood pressure is very beneficial. TurnipsIt contains phytochemicals such as mustard oil, which has antibacterial and anti-inflammatory effects, and is useful for preventing colds and promoting breathingHealthIt helps somewhat. In addition,Turnipsspecies are abundantDietary fiber, which can promote intestinal peristalsis and improve digestion. TurnipsThe low-calorie properties also make it a good choiceDietA good choice.
In winter,TurnipsIt is a very edible oneVegetablesTurnipsIt has a mild sexual taste, which can help us increase the yang energy in the body and regulate the cold caused by the cold. In addition,TurnipsIt also has the effect of clearing heat and detoxifying, which can help us get rid of the bodyMoistureto boost metabolism. Whether it's mixed with cold dishes, stir-fried vegetables or soup,Turnipsare all common roles at the winter dinner table.
Not only do these four white foods have their own unique nutritional benefits, but they are all perfect for winter. They can help us to nourish qiReplenish bloodBoosts immunityto keep our bodies in the cold winter monthsHealthand vitality!Therefore, in the winter, we can choose moreTofuYamMushroomswithTurnipsand other white foods, to enrich oursDietand make yourself even moreHealth。Of course, in addition to these white foods, we should also maintain balanceDiet, reasonable combination of all kinds of ingredients, in order to obtain comprehensive nutrition andHealth
All in all, winterDietFor our bodiesHealthVery important. Choosing white foods that are suitable for winter can help us strengthen our physical fitnessBoosts immunityand improve the discomfort caused by cold. So, let's have fun in the winterDeliciousWhite food bar!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".