In winter, the wind is bitter and the snow is thick and the ground is covered with thick snow. At this time, we need to eat some heart-warming foods to boost energy and bring warmth to the body. And the dish I'm going to introduce today is in winterDeliciousThree freshBean sproutsSoup"。Not only is it delicious and nutritious, but the process of making it is very simple and practical. Let's take a look at how to do this for your family in the winterDeliciousofBean sproutsSoup bar!
ThisThree freshBean sproutsThe soup was mainly usedBean sproutsShrimp, eggs, and someVegetablesas the main raw material. These raw materials in the everydaylifeIt is very common and rich in nutrients, which is of great significance to human health.
1. Nutrient-rich bean sprouts
Bean sproutsOne of the protagonists of this dish, it is rich in plant protein, fiber, and many moreVitaminswithMinerals。Plant-based protein is usDaily dietIt can enhance the body's immunity and promote digestion. In addition,Bean sproutsIt also contains a lot of calcium, iron, zinc, etcMinerals, for preventionOsteoporosis, promotePhysical developmenthas an important role.
2. Delicious shrimp
ShrimpAnother highlight in this dish, it is not only delicious but also richHigh-quality proteinand trace elements. Protein is an important component of muscle and tissue in the body, which can improve the body's ability to resist diseases and enhance physical fitness. At the same time,ShrimpIt is also rich in zinc, iron and other trace elements, which are essential for promoting blood circulationBoosts immunityIt has an important role.
3. Nutritionally balanced eggs
Eggs are a lot of peopleDaily dietIt is rich in high-quality proteins and a variety of themVitamins。The protein in eggs is:High-quality proteinon behalf of the protectionLiver, enhance memory has a significant effect. At the same time, eggs are also abundantVitaminsa、Vitaminsd、VitaminsB12 and many othersVitamins, which can meet the body's nutritional needs and maintain the body's health.
4. Diversify vegetables
In addition to the above-mentioned main ingredients, this dish can also be added to a variety according to personal taste preferencesVegetablesVegetablesRich in large quantitiesDietary fiberVitaminswithMineralsIt plays an important role in maintaining good health and preventing diseases. You can choose onionsCarrots, broccoli or whatever else you likeVegetablesPair this dish with a more balanced and nutritious diet.
1.Prepare the ingredients: willBean sproutsWash and cut into sectionsShrimpWash and set asideVegetablesWash and cut and set aside.
2.Stir-fryShrimpwithBean sprouts: Heat a pan, add an appropriate amount of oil, and put inShrimpFry until discolored, then willBean sproutsPour the pieces into the pan, stir-fry evenly and letShrimpThe umami andBean sproutsA refreshing blend of nature.
3.CookBean sproutsSoup: Next, pour an appropriate amount of water into the pot, bring to a boil over high heat, and then reduce the heat to a low simmer. This can be fully releasedBean sproutswithShrimpThe umami flavor makes the soup more intense.
4.Add the beaten egg mixture: WhenBean sproutsWhen simmering until flavorful, slowly pour the beaten egg liquid into the pot and stir gently with chopsticks to form a beautiful tidbit in the soup. In this way,Bean sproutsThe soup will have a richer taste and will whet your appetite.
5.Put inVegetablesSimmer: Finally, add the choppedVegetables, cook for a while longer, waitVegetablesCook thoroughly, add an appropriate amount of salt to taste, and it's ready to go.
After a simple production step, a pot of warm and warm three-fresh bean sprout soup is ready. This soup is bright in color, fragrant and delicious, Chinese medicine pays attention to the color, aroma, taste and shape of the food, in order to eat healthily, this soup will have all four in one. Bean sproutswithShrimpThe umami flavors are intertwined with each other and delicateFrangipaniIt melts in the mouth and carries a wealth of nutrients. VegetablesThe addition adds a touch of greenness and freshness to the soup. A sip of smelling and tasting makes people feel the warmth and happiness of home.
Winter is the season of family reunions, when families come together to care for and care for each other. And this wayThree freshBean sproutsSoup is undoubtedly the best choice to bring warmth to the family. It is not only able to nourish the body,Boosts immunityIt can also bring warmth and care to the family through its mellow taste. Do this for your family more often in winterThree freshBean sproutsThe soup makes the taste of home spread in winter and becomes the warm current in the hearts of the family.
In this cold winter, calm and beautiful".Three freshBean sprouts"Soup" is a delicacy, and it is not onlyDeliciousDelicious and nutritious. Bean sproutsThe fragrance of the fragrance,ShrimpThe deliciousness of the eggs, the delicacy of the eggs,VegetablesThe freshness makes this soup both unique and full of warmth. The process of making this dish is also very simple, does not require too much preparation and time, and every family can easily try it. Lunch on a winter day orDinnerServe a bowl of hot food to your familyThree freshBean sproutsSoup warms their body and mind, making family reunions happier and more satisfying. Therefore, I encourage everyone to do this for their families more often in the winterDeliciousofThree freshBean sproutsSoup, let the taste of warm home flourish in the cold winter day.