When many people do blood pressure testing, they subconsciously think that they have high blood pressure when they see that the value is high. In fact, it is not correct, because the high blood pressure in a single test may be due to these special reasons, so you don't have to panic when you check out the high pressure problem for the first time, just calm down and wait for a few minutes to test again, and the retest value is normal, that is no problem, and there is no need to worry too much.
What are the common causes of high blood pressure testing?Let's take a look down!
1. Emotional instability
Emotional instability, such as agitation, nervousness, irritability, etc., before blood pressure is measured, can easily cause high blood pressure. In general, after a few minutes of rest, the blood pressure is measured again and the values tend to balance. However, if the blood pressure level is still unstable after repeated tests, it is necessary to be alarmed.
2. Presence of strenuous exercise
If there is strenuous exercise 30 minutes before measuring blood pressure, then the test may cause high blood pressure, and it is generally recommended to rest and wait for calm down before testing, which will be more accurate. At this time, if the retest result is normal, then there is no need to worry, and the body is still very healthy.
List of high-quality authors 3, high-salt diet.
Excessive salt intake before blood pressure monitoring can lead to a buildup of sodium ions in the body, which in turn causes an increase in blood volume, constriction of blood vessels, and an increase in blood pressure. In this case, drink plenty of water, reduce the body's sodium concentration, and wait for digestion and absorption to return to normal levels after retesting. This also tells us that reducing salt intake and maintaining a healthy diet in daily life play an important role in controlling blood pressure.
The systolic blood pressure range of normal blood pressure is 90-139 mmHg, and the diastolic blood pressure range is 60-89 mmHg. If the systolic blood pressure is less than 90 mmHg and the diastolic blood pressure is less than 60 mmHg, it may be hypotension. But if the systolic blood pressure is higher than 139mmHg and the diastolic blood pressure is higher than 89mmHg, it is high blood pressure.
In general, maintaining a normal blood pressure range depends on a number of factors, including following a healthy lifestyle, maintaining a healthy weight, reducing alcohol consumption, quitting smoking, exercising moderately, and so on.
For patients with high blood pressure, controlling blood pressure is the key to preventing complications!Measures such as dietary modifications, salt reduction, and regular blood pressure measurements may be required. For patients with low blood pressure, they should drink plenty of water and maintain a reasonable exercise and rest time.
Therefore, health is no trivial matter, and we must pay attention to any abnormality in blood pressure, whether it is high pressure or low pressure, we must treat it with care, so as to embrace health and continue to be healthy.
In the end, the original intention of the content is to hope that everyone can have a good body!That's the end of today's sharing, if you think it's helpful, I hope you will like it and thank you for your support