Constipation is really anxiety-inducing!Once it happens, the good mood of the past few days is gone, and no one will understand the pain that can't go up and down, except for constipation. Improving constipation has become a concern for us who have poor bowel movements, of course, now that technology is developed, many drugs can solve the problem of constipation. However, the drug is poisonous, and the special irritating defecation drug is undoubtedly devastating to intestinal health if it is relied on.
So today, Ziwei Health will teach you several ways to regulate constipation from life, and follow up to ensure that you have smooth bowel movements!List of high-quality authors
The first step is to drink plenty of water
For constipation caused by dry stool, you only need to let the intestines drink enough water and lock the water tightly in the intestines, so that the intestinal lining is smooth and the stool will not dry out if there is water. In daily life, we can drink more water and eat more foods containing more dietary fiber, so that a reasonable intake can ensure that our intestines have water to drink smoother, and the dietary fiber in it can make the poop softer and easier to discharge, and improve constipation.
Step 2: Exercise more
Constipation in a small number of people may be caused by slow metabolism, and the food eaten is not digested quickly, and excessive accumulation will cause constipation. This is related to the lazy lifestyle habits of the individual, and is usually caused by long periods of sedentary, rest, or lack of physical exercise. From the improvement of life conditioning, we need to increase the frequency of exercise and massage the intestines more, so that the metabolic ability will come up, and the problem of constipation will naturally disappear.
The third step is to eat more dietary fiber
Stool needs to pass through our intestinal peristalsis to pass out of the body, and once the intestinal vitality is insufficient, the intestinal peristalsis will become poor, which may cause constipation. In addition to eating more green leafy vegetables to supplement dietary fiber, we also need to supplement probiotics to adjust intestinal health.
In the end, the original intention of the content is to hope that everyone can have a good body!That's the end of today's sharing, if you think it's helpful, I hope you will like it and thank you for your support