Did you know?There is a vegetable whose color is red and purple, like a burning flame, its nutritional value is amazingly high, and its effects are incredible: beetroot.
Beetroot is a wild plant originating from the Mediterranean coast, which has been cultivated and improved to become a healthy food for modern people. Beetroot can not only fight cancer and prevent cancer, but also lower blood lipids and blood pressureProtecting the health of the liver and gallbladder, it can also replenish iron and blood, enhance immunity, beautify and nourish the skin, and is a veritable health vegetable.
You may ask, what is the magic ingredient of beetroot that can make it so effective?The secret of beetroot lies in its purple red color.
The color of beetroot is caused by a natural pigment called anthocyanins, which not only adds beauty to beetroot, but also brings endless benefits to the human body. So, what is the magic of anthocyanins that can make beetroot a "red and purple" health vegetable?Let's take a look.
You may not know that hyperlipidemia and hypertension are the two major risk factors for cardiovascular and cerebrovascular diseases, which will increase the risk of hardening and blockage of blood vessels, causing myocardial infarction, stroke and other serious consequences.
So, how to lower blood lipids and blood pressure?The answer is - anthocyanins. -Anthocyanins can not only resist oxidation, but also regulate blood lipid metabolism and inhibit the synthesis and absorption of cholesterolLowers serum cholesterol and triglyceride levels, reduces the formation of atherosclerosis.
Anthocyanins can also dilate blood vessels, reduce vascular resistance, lower blood pressure, improve blood circulation, and prevent the formation of blood clots. According to studies, -anthocyanins have a certain improvement and ** effect on patients with hyperlipidemia and hypertension. Therefore, -anthocyanins are known as the "king of lowering blood lipids and blood pressure", and are a natural hypolipidemic and blood pressure lowering substance.
You may not know that -Anthocyanins can not only fight cancer, lower blood lipids and blood pressure, but also have other health effects, such as protecting liver and gallbladder health, supplementing iron and blood, enhancing immunity, beauty and so on. Let's take a look at them one by one.
Protects liver and gallbladder health
The liver is the body's detoxification organ, which is able to break down and excrete harmful substances from the body, such as alcohol, drugs, toxins, etc. The gallbladder is an accessory organ of the liver, which stores and secretes bile to help digest and absorb fats.
However, due to bad lifestyle Xi, such as excessive drinking, eating greasy food, lack of exercise, etc., the function of the liver and gallbladder will be impaired, leading to the occurrence of hepatitis, cirrhosis, gallstones and other diseases. So, how to protect the health of the liver and gallbladder?The answer is - anthocyanins.
Anthocyanins can protect the cell membrane of the liver, inhibit the oxidative damage of the liver, promote the regeneration and repair of the liver, and enhance the detoxification ability of the liver. - Anthocyanins are also able to promote the secretion and excretion of bilePrevents the accumulation and crystallization of bile, prevents the formation of gallstones.
According to studies, there is certain evidence and mechanism for the protective effect of -anthocyanins on the liver and gallbladder. Therefore, -anthocyanins are known as the "king of liver and gallbladder protection" and are a natural liver and gallbladder protection substance.
Iron and blood supplementation
Blood is the lifeblood of the human body, it can transport oxygen and nutrients to maintain the normal functioning of the human body. Iron is an important component in the blood, and it is able to combine with hemoglobin to form oxygen-carrying hemoglobin.
However, due to poor dietary Xi, such as vegetarian, picky eater, partial eating, etc., or due to physiological factors, such as menstruation, pregnancy, breastfeeding, etc., the human body's iron intake is insufficient, resulting in the occurrence of iron deficiency anemia.
Iron deficiency anemia causes the body to not have enough oxygen**It causes symptoms such as dizziness, fatigue, palpitation, shortness of breath, and paleness, affecting the health and vitality of the human body.
So, how to supplement iron and improve anemia?The answer is - anthocyanins. - Anthocyanins can promote the absorption and utilization of iron, increase the synthesis and content of hemoglobin, and improve the condition of anemia.
Anthocyanins can also inhibit the oxidation of iron, prevent iron deposition and damage, and protect the health of blood vessels and organs. According to research, -anthocyanins have a certain improvement and ** effect on patients with iron deficiency anemia. Therefore, -anthocyanins are known as the "king of iron and blood", which is a natural iron and blood supplementing substance.
Boosts immunity
Immunity is the body's ability to defend itself, which is able to resist external pathogens, such as bacteria, viruses, parasites, etc., to prevent the occurrence of infection and disease.
However, due to poor lifestyle habits, such as lack Xi of sleep, excessive stress, and unbalanced nutrition, the body's immunity will decline, resulting in problems such as susceptibility to colds, fatigue, and inflammation. So, how to boost immunity?The answer is - anthocyanins.
Anthocyanins can regulate the balance of the immune system, increase the number and activity of immune cells, improve the efficiency and speed of immune response, and resist foreign invasion. - Anthocyanins are also able to suppress inflammatory responses, reduce the overactivation of the immune system, and prevent the dysregulation and self-attack of the immune system.
According to research, -anthocyanins have a certain preventive and ** effect on a variety of immune-related diseases, such as asthma, allergies, rheumatism, diabetes, etc. Therefore, -anthocyanins are known as the "king of immunity enhancement" and are a natural immunity-boosting substance.
From the above introduction, we can see that -anthocyanin is a natural pigment with a variety of health effects, which can make beetroot a "red and purple" health vegetable. Beetroot is not only delicious, but also able to bring endless benefits to the human body, making it a food worth collecting.
So, what are you waiting for?Go buy some beetroot and make it into soups, salads, sauces, sauces and other delicacies to enjoy the deliciousness and health of beetroot. Trust me, you're going to love this "red and purple" health vegetable.