Lying in bed at night, tossing and turning, difficult to sleepDon't worry, try bedtime yoga!Yoga will not only help you relax and unwind, but it will also allow you to fall asleep faster. Let's follow me to learn a few simple bedtime yoga movements to let you enjoy a comfortable sleep. What to do before bed to get a better night's sleep
1.Mountain Pose.
First, stand on the bed with your feet together and your hands hanging naturally at your sides. Take a deep breath and feel the relaxation of your body. This movement can help you adjust your breathing and prepare for the next move.
2.Inverted arrow.
Then, lean forward, prop your hands on the bed, and slowly lift your legs back until they are parallel to the ground. Hold this position and take a few deep breaths. This movement relaxes the back and neck muscles and reduces stress.
3.Sleeping Swan pose.
Next, kneel on the bed, straighten your right leg and bend your left leg to place the balls of your feet against the bed. Bend forward and prop your hands straight on the bed. Hold this position and take a few deep breaths. Then repeat with the other leg. This movement stretches the muscles in the back of the thighs and lower back, relieving problems such as low back pain and sciatica.
4.Happy baby pose.
Finally, lie on the bed with your legs bent and the soles of your feet facing each other. Grab your ankles with both hands and pull your legs towards your chest. Hold this position and take a few deep breaths. This movement relaxes the hip and thigh muscles and relieves problems such as low back pain and sciatica.
These few simple bedtime yoga moves, each held for a few minutes, can help you relax and fall asleep faster. Of course, yoga doesn't happen overnight, and if you want to dive deeper into more aspects of yoga, it's recommended that you practice it under the guidance of a professional yoga instructor.
In addition to yoga, there are a few other tips that can help you sleep better. For example, drink a glass of warm milk before bed, soak your feet in warm water, and avoid watching irritating TV shows or phone screens. These are the little things that will make you feel more relaxed and enjoy a good night's sleep.
In conclusion, bedtime yoga is a very effective way to help you sleep. By practicing these simple yoga poses, you can relax your body and mind, relieve stress and fatigue, and fall asleep faster. If you often suffer from insomnia or don't sleep well, try bedtime yoga!I'm sure you'll feel its magic effects soon.