Hello everyone, I'm Tachibana!Winter is indeed the season of "fat growth".The biggest reason is because of "laziness", and the weather is getting colder and colder, I don't want to move if I can, I don't want to sweat a lot, and I eat too much meat, so I will naturally gain weight slowly
Today I will share with you a vegetableIt's just a leekMy family often eats it in winter, which is highly nutritious and satisfying, and can also discharge garbage from the body. Since I gained weight, I have eaten leeks almost every day, and occasionally exercised properly, and I have successfully lost 3 pounds, and I often eat leeks, which can also prevent constipation, and do a big cleaning for the body, and the whole body is relaxed.
But I found that many people can't tell the difference between leeks and leeks, in fact, the distinction is very simple, everyone just needs to remember one point. The leaves of leeks are yellow, the leaves of leeks are green, and the leaves and rhizomes of leeks are flattened and the leaves are a bit wider, have you all remembered?Leeks and leeks are both highly nutritious, so you can eat some of them appropriately!
Leeks are rich in protein, vitamin A, vitamin C, dietary fiber, potassium, calcium and other nutrientsIt has the reputation of "intestinal washing grass", which has the effect of moistening the intestines and improving constipation. In addition, leeks also have the effects of tonifying the kidneys and warming yang, benefiting the liver and strengthening the spleen, regulating qi and blood, and enhancing immunity. Therefore, leeks are a very healthy ingredient.
In fact, leeks are the products of leeks that have been softened and cultivated to turn yellow. Leeks are isolated from light and grow completely in the dark, because there is no sunlight supply, they cannot photosynthesize, synthesize chlorophyll, and all of them will turn yellow, which is called "leek yellow". Too many people don't know that it's called "intestinal washing grass", and they insist on eating it once a day to discharge the garbage in the body, and it can also nourish the liver and scrape the oil!
Recommended Recipe 1: Stir-fried shredded pork with leeks
Ingredients: leek, lean meat, red pepper, salt, oyster sauce, light soy sauce, dark soy sauce, sugar, pepper, corn starch, cooking oil
Detailed steps:
1. Prepare a handful of fresh leeks, wash them with water, and then change the knife to cut them into small pieces.
2. Prepare a large red pepper, first cut off its chili stem, then cut it from the middle, take out the chili seeds inside, and finally change the knife to cut it into thin strips, and then transfer it to a small bowl.
3. Prepare a piece of lean meat, cut it into thin strips with a knife, put it in a small bowl, add salt, oyster sauce, light soy sauce, dark soy sauce, pepper, corn starch, edible oil, and marinate evenly.
4. Mix the sauce, add salt, light soy sauce, pepper, sugar, cornstarch to the bowl, then pour in an appropriate amount of water, stir evenly and set aside.
5. Heat the oil, add the marinated shredded meat, quickly cut it off over medium-low heat, fry the shredded meat until it changes color, then control the oil and remove it, and put it in a small bowl for later use.
6. Leave oil at the bottom of the pot, add the shredded red pepper, stir-fry evenly, fry until medium-cooked, then add the leek, turn on high heat and stir-fry evenly, stir-fry the fragrance, and fry the pot gas.
7. Pour in the seasoned sauce, stir-fry quickly and evenly, then add the shredded meat, continue to stir-fry evenly, stir-fry until the ingredients are flavorful, and then you can put it on the plate.
8. Such a plate of fried shredded pork with chives is ready, the taste of leeks is particularly crisp, the taste of shredded meat is particularly tender, and it is matched with shredded red peppers, the color is very beautiful, and it looks particularly appetizing.
Recommended recipe 2: Scrambled eggs with leeks
Ingredients: leeks, eggs, chopped green onions, salt, pepper, cooking oil
Detailed steps:
1. Prepare a handful of fresh leeks, clean them, and then change the knife to chop them, the more chopped the better, so that the fried will be more fragrant, cut and put into a bowl for later use.
2. Prepare a large bowl, beat in 4 eggs, then add salt and pepper to the base, stir well, then add a little chopped green onion, stir well.
3. Then pour the egg liquid into the leek, stir well with chopsticks, and let all the egg liquid be coated with leeks, which is the best way to make scrambled eggs with leeks.
4. Heat the oil, pour the eggs and leeks into the pot, turn on low heat and stir-fry slowly, and fry the eggs until they are set.
5. After all the fry is set, then turn it over and continue to fry, fry all the eggs into small pieces, here to fry for a while, after frying for 2 minutes, you can put it out of the pot and put it on the plate.
6. Such a simple and delicious scrambled egg with leek is made in this way, the method is very simple, it tastes fragrant and delicious, it is more delicious than what is made in the restaurant, and it is also very face-saving to entertain guests.
Recommended recipe 3: Stir-fried octopus with leeks
Ingredients: leek, octopus, salt, starch, sugar, pepper, light soy sauce, oyster sauce, garlic, rice wine, cooking oil
Detailed steps:
1. Prepare a few fresh octopuses, first pick out its teeth, then cut off the eyes, and then turn its belly over to remove the wooden sac and internal organs.
2. After processing, put it in a large basin, add salt and starch, grab it and mix it evenly, then pour in water to clean it, remember to wash it several times.
3. After cleaning, put it on the cutting board, cut the octopus into small pieces, the size is according to your preference, cut all of them, and put them in a bowl for later use.
4. Prepare a handful of fresh leeks, wash them with water first, then cut them into small pieces with a knife, and put them aside for later use.
5. Mix the sauce, add salt, sugar, pepper, light soy sauce and oyster sauce to the bowl, stir well and set aside.
6. Add water to the pot and bring to a boil, put in the cut octopus, blanch the water on high heat, blanch for about 20 seconds, then take it out, drain the water and set aside.
7. Heat the oil, add the garlic slices and stir-fry until fragrant, then add the octopus, stir-fry evenly, pour in a little rice wine to increase the flavor, quickly stir-fry evenly, stir-fry it until fragrant.
8. Pour the chives into it again, pour in the seasoned sauce, stir-fry quickly and evenly, fry the leeks until they are broken, and fry until the ingredients are flavorful.
9. Such a dish of fried octopus with chives is ready, original, fresh, crispy and tender, nutritious and delicious, and the method is very simple, you can try it if you like.
Summary:As a green health food, leeks are rich in nutritional value and unique health benefits. Insisting on eating leeks every day can help discharge waste from the body, nourish the liver and scrape oil, and enhance immunity. Therefore, we should appropriately increase the intake of leeks in our daily diet and enjoy the deliciousness and health it brings!
The article in this issue is shared here,If you like it, remember to like it, collect it, and share it with more friends around you by the way, and pay attention to "Little Orange Food" to enjoy the food and not get lostSee you next time!
New Year's Day is healthy