Hello everyone, I'm a beautiful mother. In a few days, it will snow heavily, and when the snow arrives, it means that the weather is colder and the body is more tired. In winter, many people will feel tired, some will be a little swollen, often have sticky stools, and the face feels particularly oily in the morning, which may be caused by more moisture in the body.
It is recommended that you also remember to dehumidify in winter, dehumidification in winter can make our body more relaxed, not edema, the most important thing is that the state will be much better after dehumidification, and the spirit and spirit of each day are different. Eat two beans in heavy snow, drain moisture and live a long life!In winter, you can eat two kinds of beans, boil them into soup, make cakes, nourish the stomach and spleen, dispel cold and expel moisture!
White lentils
Recommended Recipes:Lentil chicken feet soup
Method:1.Prepare the ingredients: appropriate amount of chicken feet, pork fan bones (or lean meat), white lentils, peanuts, dates, ginger slices, red dates, goji berries. Cut off the chicken feet and wash the nails, then wash the white lentils and peanuts and soak them for about 30 minutes in advance (or sauté the white lentils over low heat for 5 minutes). This one is mainly to make white lentils more susceptible to rotten.
First blanch the meat, put the chicken feet and fan bones in the pot, add cooking wine, ginger slices, green onions, boil the blood foam, and rinse well.
Add an appropriate amount of water to the electric cooker, pour in all the prepared ingredients, then add an appropriate amount of salt, except for the wolfberries and put it last, press the pot bone key 15 hours (the casserole is boiled over high heat and turned to low heat for 1.)5 hours).
.Sprinkle some wolfberries out of the pot and you can drink it, white lentils taste better when cooked in soup, and they are very soft and rotten. White lentils are sweet and warm, can strengthen the spleen and dissolve dampness, diuresis and swelling, and can also clear the liver and eyes, which is suitable for any group of people.
Red beans
Recommended Recipes:Red bean mille-feuille cake
Method:1Prepare 120 grams of red beans, then soak them in water for 1 hour, wash them well, then put the red beans in a pot, add three times the water, an appropriate amount of rock sugar, increase the sweetness according to your liking, and cook until soft.
It is recommended to use a pressure cooker or rice cooker, which saves time, the beans are crushed, you can twist them by hand, and you can rot them in that state without much force, and you can scoop them up and set aside.
Prepare a clean basin, drain the red bean water and set aside, and put the red beans on the other side to be used later. You need about 620 grams of water, if it is not enough, you can add a little water to it, then add 250 grams of tapioca starch to the water, and stir well.
Prepare a large bowl that is a little deeper, so that it feels a little flat, then scoop in two spoonfuls of the mixed batter, tidy it up, cover it, and steam for about 3 minutes.
After seeing the slurry solidify, add an appropriate amount of red beans to flatten, then pour in two spoons of the slurry, cover and steam for 3 minutes. until evaporation solidifies.
.Then it's very simple, repeat this step until the ingredients are used up, if the bowl is small, you can make two bowls to use, after all the layers are steamed and solidified, then pick it up and let it cool slowly.
When the ingredients are cool, use a clean fruit knife to cut them into cubes, so that you can see the feeling of the layers being distinct, everything is open, and there are red bean grains, and the ingredients are very rich. (It is recommended that when you cut, wrap a layer of plastic wrap on the knife edge, so that the knife will not stick to the knife after cutting, and the incision will be relatively smooth).
The red bean cake made in this way is soft and glutinous and sweet, and there is a sense of layering, it is recommended that you try it, red beans have the effect of replenishing qi and blood and discharging moisture, and red beans are the same.
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