Chao News client reporter He Lina correspondent Huang Sijia Wu Yu.
After the heavy snow season, the temperature plummeted, and Zhejiang is currently affected by the strong cold wave weather, with snow falling in many places, and even serious freezing in some areas.
At this time, the yin energy in nature is extremely strong, and the yang energy of the human body is also hidden in it as the yin energy in nature becomes stronger. Zhou Yuhong, chief physician of the Department of Hematology of Zhejiang Provincial Hospital of Traditional Chinese Medicine, said that if it can be replenished according to people, time and place, the health effect can be greatly increased. To put it simply, it is to recuperate by nourishing the spirit, adjusting the diet, exercising the body, and adapting to the temperature and cold, etc., in order to achieve the purpose of strengthening the body.
*Provided by Zhejiang Provincial Hospital of Traditional Chinese Medicine.
Keep warm from the cold. Traditional Chinese medicine believes that the head is the meeting of the sun, if you do not pay attention to the head and neck to keep warm, there will be dizziness, headache and other symptoms after the cold, and you should wear a hat and scarf when you go out in cold weather to avoid the cold of the head.
Before going to bed, you can soak your feet in mugwort leaf water, and massage the spring points on the soles of your feet, which can tonify the kidneys and strengthen the body, and regulate qi and blood.
There is a way to replenish it. According to the theory of the five elements of traditional Chinese medicine, winter belongs to the kidneys, which is a good season to replenish the kidneys.
Black human kidneys, such as black rice, black sesame, black beans, black fungus, wolfberry, mulberry, etc., are all good products for kidney nourishment.
People with deficiency of body cold and lack of yang qi can appropriately eat mutton, beef, longan, red dates and other foods with warming and tonic effects to replenish the body's vitality and enhance the ability to resist cold.
However, it should be noted that drug supplementation needs to be carried out under the guidance of a doctor's syndrome differentiation.
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Exercise in moderation. Although the weather is cold recently, it is necessary to exercise properly to enhance resistance, but it is not recommended to do high-intensity exercise to avoid depleting yang energy.
Calm your mind. In terms of spiritual recuperation, we should conform to the nature of winter collection, calm down and recuperate, avoid excessive thinking, maintain a smooth and optimistic mood, and go outdoors to bask in the sun.
In addition to the above health regimen methods, Dr. Zhou Yuhong also recommends several seasonal medicinal diets.
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Angelica ginger mutton soup.
100 grams of mutton (to remove the oil film) wash and cut into pieces, stew with 10 grams of angelica and 10 grams of ginger, go to angelica and ginger, eat meat and drink soup. In winter, people with lukewarm hands and feet, fatigue, limb pain, and poor blood circulation can eat this soup to warm the meridians and replenish blood.
Astragalus chicken dew. 1 Tongzi chicken (about 500 grams) washed, cut into pieces, put it in a steam pot with 50 grams of astragalus, add an appropriate amount of ginger, green onion, rice wine and salt and mix well, do not add water, heat over medium heat, use the distilled water generated by the steam pot to make about 1000 ml of "chicken dew", stop the fire, eat chicken and dew juice. This medicinal diet is more suitable for the elderly who are prone to qi deficiency and colds.
Osmanthus wolfberry porridge.
10 grams of osmanthus washed, 100 grams of rice washed clean, 10 grams of wolfberry to remove the fruit stalk and impurities, put the three in the pot together, add an appropriate amount of water, boil over high heat, and then switch to simmer for 35 minutes, add 15 grams of sugar.
Osmanthus can disperse cold and break knots, dissolve phlegm and relieve cough, wolfberry has the effect of nourishing the kidney and benefiting essence, nourishing the liver and eyes, moistening the lungs and relieving cough.
*Please indicate the source".