How to make your own aromatherapy.
As a fashionable way to enjoy, aromatherapy has become a part of people's lives. However, there are many different types of aromatherapy products on the market,** and some even add chemical ingredients, which can also cause certain effects on our health. Therefore, if you want to enjoy the aromatherapy in a healthy and safe way, you can try making your own. Here's how to make your own fragrance.
1. Prepare materials
Homemade aromatherapy requires the following ingredients:
1.Essential oils: You can choose your favorite scent, such as lavender, rose, lemon, etc. You can choose 1-3 essential oils to blend according to your personal preference.
2.Base Oil: Used to dilute essential oils to make them easier to apply. Choose from olive oil, coconut oil, etc.
3.Containers: Containers made of glass, ceramics and other materials can be selected to avoid oxidation of essential oils.
4.Stir bar: used to stir essential oils and base oils.
5.Aromatherapy lamp or aroma diffuser: used to diffuse the aroma of aromatherapy.
Second, the production steps
1.Mix the essential oil and the base oil together in a certain proportion and stir well. Generally speaking, the ratio of essential oils to base oils is about 1:5.
2.Pour the mixed oil into the container and tighten the lid.
3.Place the container in the diffuser lamp or diffuser and turn on the switch to let the aroma diffuse.
4.Depending on personal preference, you can add some decorations such as dried flowers, ribbons, etc. to the container.
3. Precautions
1.When choosing essential oils, choose all-natural, additive-free essential oils to ensure health and safety.
2.During the production process, be careful not to splash essential oils and carrier oils on your eyes or ** to avoid irritation**.
3.When using an aromatherapy lamp or aroma diffuser, be careful not to use it in a confined space to avoid causing suffocation.
4.When using homemade aromatherapy, be careful not to overdo it so as not to affect your body.
Through the above steps, we can make our own healthy and safe fragrance. While enjoying aromatherapy, you can also innovate and improve according to your own preferences and needs, so that the aromatherapy is more in line with your needs and tastes.