Parents who have raised children know that it is a very troublesome and patient thing to take care of their children.
Not only should we take into account their warmth and coldness, but even the three meals a day must be meticulous and in place.
However, although it is a bit troublesome to make complementary food for children, you should still be cautious about what you eat, and you should not blindly feed them nutritious things to eat.
First of all, there are some complementary foods that children cannot be exposed to too early
To put it simply, because the baby's body is not fully developed and the body functions are not fully mature, their body is not able to absorb the trace elements in some ingredients, nor can they digest the nutrients in them.
Not only can it not be absorbed and digested, but it will also cause adverse reactions due to the characteristics of the ingredients.
1. Fruit juice
Some people may say that vegetable water and rice soup can't be drunk, so juice can always be drunk. In fact, fruit juice has been ranked by many pediatricians as one of the worst complementary foods. Pediatric experts have clearly pointed out that in the process of squeezing fruit into juice, their nutritional value will be destroyed, and there is little left of its nutrients, which cannot replace the fruit.
Therefore, if you want to supplement your baby with trace elements, it is recommended that you let your child eat some warm pureed fruits. For example: puree fresh fruits such as dragon fruit, bananas, apple puree, oranges, etc., instead of squeezing them into juice.
2. Honey
Honey has a sweet taste, and many mothers often like to add honey to complementary food, and the sweet taste can easily increase children's appetite. In fact, children under the age of one year are not allowed to consume honey. Because, regular consumption of honey by children under one year old not only does not help their health, but also may cause poisoning in children.
Honey contains some spores of Clostridium botulinum, which can easily pose a health threat to young childrenFor the sake of the baby's health, it is best for parents not to let young children consume honey directly.
In addition to honey, it is also best not to put salt in the supplementary food for children under one year old. If you give your child salt too early, it is likely to increase the burden on your child's liver. For adults, it feels very delicious salt, but for babies at this time, the salt taste is very strong.
Giving your baby salt too early can lead to a heavy salt diet and increase his risk of high blood pressure and cardiovascular disease. Therefore, for children under one year old, it is recommended that mothers avoid salt in the supplementary food given to their children.
After adding complementary foods, vegetable oil should be added appropriately for the baby, and appropriate water should be added between meals.
During the baby's illness, the introduction of new complementary foods, such as fruits, vegetables, staple foods, meat, etc., should be postponed.
Babies under 1 year old are still based on breast milk, supplemented by complementary food.
The baby's first bite of complementary food should be high-iron rice flour, not egg yolk, wheat flour and homemade rice flour, egg yolk and wheat flour are easy to cause baby allergies and is not easy to digest, homemade rice flour nutritional intake can not be satisfied.
High-iron rice flour can be prepared with warm water, formula milk, breast milk or diluted apple juice, but it must not be prepared with milk, because milk is not easily digested and absorbed by your baby.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: