The 2024 "Three Nine Days" will come from January 9 to January 17, which is the coldest time of the year. As the cold breath gradually deepens, middle-aged and elderly people and women who are cold and afraid of cold need to pay more attention to protecting their bodies and prepare for warmth in advance. In this cold season, drinking some warm soup is the choice of smart women. This not only keeps you warm, but also promotes blood circulation, strengthens immunity, and avoids discomfort caused by cold. Let's follow the solar terms together, fromDietStart and enjoy a blissful time in the cold winter.
In the cold thirty-nine days, red datesLonganGoji berriesEgg syrup is a warm soup that is perfect for women. Its ingredients include red datesGoji berriesLongan, ginger, eggs, and brown sugar cubes. For the best results in cooking, it is advisable to choose old ginger, as the ginger flavor of old ginger is more intense. Remove the core of the jujube and slice the gingerLonganWash and set aside. Eggs can be boiled ahead of time and the shell is peeled, or they can be boiledPoached eggs。Will be prepared eggs, ginger, red dates,LonganPut it in a soup pot and add an appropriate amount of water. Cook over high heat for about 10 minutes to allow the flavor of the ingredients to come out. Then joinGoji berriesBoil with brown sugar and wait until the brown sugar melts. Place the boiled red datesLonganGoji berriesServe the egg syrup in a bowl and enjoy. The sugar water boiled in this way has a sweet taste and is rich in nutrients, especially suitable for female friends who need to replenish qi and blood when they are cold. Usually you can drink 2 to 3 times a week on the bodyHealthIt is very beneficial, not only to warm the stomach and ward off cold, but also to make the complexion rosy.
1.Regarding the choice of eggs, it is recommendedNative eggs, can be boiledPoached eggsYou can also boil it first and then peel off the eggshell and then add it to the sugar water to boil, so that the sugar water is cooler and has no impurities.
2. It is best to remove the core of jujube and then boil, so that it is convenient and not easy to get hot when eating.
Goji berriesIt is easy to lose nutrients during the cooking process, so it is best to add it to the boil before removing it from the pan.
Enter the thirty-nineCold weatherWarming the body has become a priority for smart women. In addition to drinking red datesLonganGoji berriesThere are many other soups that warm up the body, such as egg syrupDietWellnessTips to help women get through this cold winter season.
1.Keep warm: In cold weather, keeping warm is the most basic requirement. Women can choose to wear warm clothing, especially thermal underwear and warm clothing. You can wear it on multiple levels, using a warm scarfGlovesand hats to prevent body heat dissipation. In addition, it can be used at homeElectric blanketsOr warm items such as baby warmers to ensure that you can have a warm environment when you are at home.
2.Eat more warm food: Winter is the cold season, women can eat more warm food to keep warm, such as sugar water, soup, hot food, etc. These foods can increase the body's calories, boost the body's metabolism, and help the body stay warm.
3.Eat more blood-nourishing foods: In the cold winter months, women tend to feel cold hands and feet, and their complexion will become dull. Therefore, blood replenishment is essential. Women can eat more blood-nourishing foods, such as red dates, black fungus, etcPork liverWait. These foods are rich in iron andVitaminsb, can be effectively increasedRed blood cellsand hemoglobin content, improve the condition of anemia, make the complexion rosy.
4.Eat more warming foods: During the cold season, women can eat more warming foods, such as gingerCayenne peppers, garlic, etc. These foods can promote the body's blood circulation and enhance metabolic function, thus achieving the effect of keeping out the cold. In addition, you can eat some hot ingredients in moderation, such as meat, beans, etc., to increase the body's heat energy and help the body stay warm.
5.In moderationExercise: Winter is a season that makes it easy to get lazy, but in moderationExerciseIt is very important to keep the body warm. Women can choose some indoorsExercise, for example:YogaPilatesetc., to help regulate the body's temperature and blood circulation. In addition, warm water swimming is also a great option to enjoy the warmth while exercising.
Enter the thirty-nineCold weather, for women, to keep the body warm andHealthVery important. In addition to drinking red datesLonganGoji berriesThere's a lot more to the warm soup than egg syrupDietWellnesscan help us get through this cold winter.
Personally, I think, inDietIt is very important to keep warm from the cold. Choosing warm foods, blood-nourishing foods, and warm-up foods can increase the body's heat and blood circulation, keeping the body warm and warmHealth。In addition, modestExerciseIt is also a great way to keep out the cold and can help increase body heat and improve blood circulation.
However, we also need to pay attention to the right combinationDietand moderationExercise, do not overeat high-calorie foods, and do not overdo itExerciseto avoid burdening the body. In addition, it is also very important to maintain a good sleep and regular routine to improve the body's immunity and enhance the ability to resist cold.
In short, enter the three ninesCold weather, smart women need to pay attentionDietWellness, choose warm foods and warm upExerciseway to keep the body warm andHealth。Only be prepared to keep warm, reasonableDietin order to survive the cold winter and enjoy a happy time. Let's follow the solar terms, take care of our bodies, and welcome the arrival of the cold season!