The ovaries are one of the very important organs in the female body, it is not only responsible for fertility, but also plays a vital role in women's health and beauty.
So, how do you protect your ovaries?In addition to maintaining a good Xi and eating a Xi, you can also achieve the goal by ingesting some foods that have the effect of protecting the ovaries, among them, foods that are known as the "protectors of the ovaries" are one of them.
These foods are rich in vitamins, minerals and antioxidants, which can promote the growth and repair of ovarian cells, enhance ovarian function, delay ovarian aging, and at the same time, they can also reduce the risk of women's diseases, such as breast cancer, uterine fibroids, etc.
Let's share with you the food practices that are good for the ovaries, so let's take a look at how to make it delicious.
【Black bean meatballs】
Soak the black beans for an hour until the surface is a little wrinkled. At the same time, prepare red dates, black rice, black sesame seeds and soybeans, clean and soak them separately, fry black beans and soybeans until the surface moisture dries out, hear the crackling sound, the beans can be cracked, let the fried beans cool for later use, black rice and black sesame seeds are fried until ripe, the black rice is full and the black sesame is fragrant.
Pour it into a bowl and let it cool for later use, cut the red dates into pieces after removing the pit, fry them in a pot until golden brown, if there are walnut kernels, you can fry them together, put all the ingredients into a grinder and beat them into a fine powder, then mix them evenly, add rock sugar and water, stir evenly and let them cool, rub them into a round ball shape by hand, dry them and put them in the crisper box for preservation, and eat two pieces every morning.
【Honey bread】
Prepare 200 grams of pure milk, one egg and four grams of high-sugar resistant yeast, stir well and pour into the bread maker, then add 400 grams of high-gluten flour, 70 grams of white sugar and two grams of salt, cover and stir into a dough, add 30 grams of butter, continue to knead until the dough is smooth, then cover and ferment for about 40 minutes.
After the fermentation is completed, put the dough on the cutting board and pat it, then divide it into 60 grams of agents, cover it with plastic wrap to prevent the skin from drying, arrange each agent into a circle, press it with your hand, and then roll it into a cow's tongue shape with a rolling pin, and then roll it from one end to the other, cover it with plastic wrap after all is done, let it sit for 10 minutes, and then roll it out again into a cow's tongue shape and roll it up.
Prepare the bottom material: 20 grams of low-gluten flour, 20 grams of sugar and an appropriate amount of white sesame seeds, brush the bottom of the baking tray with oil, dip the bread in water and dip the bottom material, cut the bread in half, dip it in a layer of water first, then dip it in the bottom material, put it on the baking sheet, cover with plastic wrap and wait for it to rise to twice the size.
After proofing, take out the bread, brush the surface with a layer of egg yolk liquid, sprinkle white sesame seeds, preheat the oven to 180 degrees, bake for about 20 minutes, cover with tin foil in time according to the coloring situation, take out the baked bread and slice it after cooling.
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