SleepQuality for the bodyHealthand mental state are crucial, howeverInsomniaThis is a problem that has troubled many people. According to statistics, there are about 400 million people in ChinaSleepproblems, at least affect the work andlifequality, the weight leads to the bodyHealthIssue. Hence the concernInsomniaproblems and take appropriate measures to improveSleepQuality has become particularly important. In addition to the drug**, we can also passDietRegulate to help with reliefInsomniaIssue. Below I will introduce you to several delicious foods that are not only delicious but also good for improvementInsomniaQuestions have a certain auxiliary role.
Artemisia chrysanthemum is a highly nutritious speciesVegetables, known as the "emperor's dish", for improvementInsomniaThe question is very valid. Artemisia chrysanthemum is rich in nutrients, has a calming effect, can help people relax and improveSleepquality, but also good for the digestive systemHealthand the prevention of Alzheimer's disease. The recommended way to eat it is to steam chrysanthemum with flour and steam it with flour for a fragrant and delicious taste. You can start by cutting fresh chrysanthemum into sections, mixing it with an appropriate amount of flour, and then putting it inSteamerSteam for about 6 minutes, and finally pour the chrysanthemum with the spice of green onion, ginger and garlic.
Daylily, also known as goldenrod, has a yellow and slender shape, which generally ripens in summer, and we usually usually use it in the form of dried goods. Daylily forInsomniaThe problem also has a supporting role, and it is known as the "forgetting of worries". Moderate intake of daylily can calm the nerves, brighten the eyes, and relieve difficulty falling asleepSleepPoor quality symptoms, effective improvementInsomniaIssue. You can try the daylily slicesSour soup, boiled daylily with lean meat, fungus, etc. into a soup, not only appetizing but also to help sleep and calm the nerves.
Lily lotus seeds are a dried fruit that is not only nutritious, but also useful for **InsomniaThe questions are also very valid. Moderate intake of lily lotus seeds is OKNourish your mind and calm your mind, to the heart fire, with the effect of calming the nerves and helping sleep. You can try lily lotus seedsBananasOatmeal, will oats,Bananas, lily and lotus seeds are boiled together into porridge, which helps to maintain the heart and spleen, calm the mood, and fall asleep quickly.
Oilseed lettuce is a bitter oneVegetables, known as the "king of grass". For reliefInsomniaProblem, it is a good helper and is known as a natural "soothing dish". Moderate consumption of oil and wheat vegetables can clear away heat, reduce dryness and moisturize dryness, relieve pain and calm the nerves, and improveSleepQuality, reliefInsomniawithNeurastheniaand other problems that help to maintain the bodyHealth。TryMinced garlicOily lettuce, combine oily lettuce withMinced garlicStir-fried together, the taste is crisp and refreshing, injecting fresh vitality into the body.
Lettuce is a good supplementary food, and at the same time, it is also a good supplementary foodInsomniaA good helper for questions. The lettuce in lettuce has a certain bitter taste, which can calm the mood, relieve tension and anxiety, and help calm the nerves and help sleep. Lettuce is also abundantVitamin B6withFolic acid, these two nutrients are essential for regulating nervous system function and promotingSleepare very important. You can try cold lettuce, which is shredded and mixed with seasonings for a refreshing and delicious taste.
In short, all of the above foods have certain auxiliary improvementsInsomniaquestion, but please note that not everyone is suitable for consumption, so it is best to consult the advice of a medical professional or nutritionist before trying it. In addition, it is well cultivatedlifeXi, maintaining a regular work and rest schedule, reducing staying up late and using electronic devices, are also improvementsSleepQuality is an important factor. I hope everyone can have oneHealth, high qualitySleep