To break the "self-grasping", you can try the following methods.
Self-awareness: Pay attention to your own thinking and emotional patterns and become aware of the existence of "ego". By observing your own thoughts and actions, you can discover which ones are based on self-centered attachments.
Develop empathy: Try to put yourself in the shoes of others and understand their views and feelings. This reduces self-centered tendencies and increases attention and concern for others.
Embrace uncertainty: Recognize that many things in life are out of your control, and accept change and uncertainty. Let go of over-attachment to results and learn to be flexible.
Let go of the past and the future: Don't dwell too much on past regrets or worries about the future, focus on the experience of the present and the beauty of the moment.
Develop mindfulness: Through meditation, deep breathing, and other practices, develop mindfulness awareness and allow yourself to focus more on your current feelings and experiences.
Learn to be tolerant and forgiving: Have an attitude of tolerance and forgiveness for your own and others' mistakes, and let go of past resentments and attachments.
Seek help: If you find it difficult, consider seeking professional counselling or attending a relevant spiritual growth course.
Breaking "self-grasping" is a long-term process that requires continuous effort and self-reflection. Everyone's path may be different, so find a method that suits you, and keep exploring and growing in practice Have you encountered the problem of "self-grasping" in the process of your practice? Talk to me more