Complementary food is the baby at the age of 1 to 3 years, the mother's breast milk can not meet the nutrients needed for their physical development, so it needs to be added by adding other complementary diets, especially before the age of two, which is particularly important for the growth of the baby.
The gastrointestinal development of infants and young children is not mature, and they cannot eat like **, which needs to be gradualThe principle of from thin to thick, from less to more.
So, some moms willFalling into a misunderstanding not only does not promote the development of the baby, but also brings some negative effects.
1. Add complementary food for your child as early as possible
Mom breastfeeds.
After three or four months, I am anxious to add complementary food to my baby.
Some parents learn from their elders that breast milk is low in nutrients and cannot fully supply the nutrients needed by their children, so after feeding for a period of time, they begin to worry about whether their children will be malnourished and cause problems such as stunted brain development and low growth.
Hurriedly prepare complementary food for the baby and buy some baby rice noodles to eat. In fact, because the baby's digestive system is relatively fragile, there is no way to absorb food other than breast milkPreparing complementary foods for your baby too early can increase the burden on your digestive system.
2. It is not good to eat without salt
ForBabyPediatricians will ask parents to try their best when preparing complementary foods for their childrenNo salt or little salt.
Babies around one year old can consume less than 1 gram of salt per day, while babies under two years old should try not to consume more than 18 grams of table salt.
Many novice mothers may lack the concept in this regard, and always feel that there is no salt in the complementary food, and the children have no taste to eat, and they are worried that they will not eat well, so they will add a small amount of salt by themselves.
But,The dairy products, eggs, meat puree, and vegetable puree that babies eat contain sodium in table saltIt can already meet the needs of the baby, and you can no longer add salt.
3. Eat soft and rotten food for a long time
At the time when the baby is just being prepared, due toThe baby's digestion and swallowing ability are limitedI will try to cook food softly, such as rotten noodles, soft rice, vegetable puree, etc.
However, as the baby grows up, the gastrointestinal function is becoming more and more mature, from thin to thick, from less to more, you can also add some solid food, the baby begins to grow baby teeth about a year old, and can chew these hard foods.
Some mothers always think that the softer the child's complementary food, the better, which is why some babies are two years old and can't speak at all, and the direct reason for the gap with babies of the same age. When the baby learns to speak, it needs to be completed by biting movementsHard solid foods can train your baby's chewing ability, mouth and hand movements, digestion and absorption, and can also promote nervous coordination.
In the baby's complementary food, the more balanced the nutrition, the better, and it is neededEnsure a variety of food types in three meals a day.
To eat rice, food is very important for children, and they can't just eat vegetables and meat, and don't eat staple foods; It is also necessary to consume the right amount of fat, protein, vitamins and other substances.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a piece of apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed production method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, the specific method, what nutrients can be added to the child, etc.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes are arranged clearly every week, and parents only need to follow along, and delicious and nutritious complementary foods can meet their children's appetite.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know more about this book "What to Eat Every Week", please click on the link below to learn more and make a purchase.