The heart is a small but important part of the human bodyorgans, carrying the magnificent rhythm of life. As the saying goes, "the heart determines lifespan", emphasizing the importance of the heart to the human bodyHealthof vital importance. Therefore, in order for the heart to always stayHealthstate, not only need to avoid drasticExerciseand also need to pass reasonableDietto take care of the heart. Especially when people enter the age of 50, their body functions begin to decline gradually, and it is more urgent to protect their hearts. Here are three common "heart dishes" to help you in your daily lifelifeTake better care of the heartHealth
Peanuts, the appearance is ordinary, but it contains rich nutrients, known as the "longevity fruit". Rich in large amounts of unsaturated fatty acidsPeanuts, which has a good protective effect on the heart. For better enjoymentPeanutsFor the taste, you can try to make delicious deep-friedPeanuts。First of all, it will be washedPeanutsSoak in water and drain the surface. Then, willPeanutsPour into the pan, add oil and start frying, stirring carefully untilPeanutsStart popping, and when you hear a popping sound, add a littleLiquorStir evenly and remove from the pot, sprinkle with salt after cooling, and then eat. It's fried like thisPeanutsCrispy and delicious, it is not only nutritious, but also protects the heartHealth
CeleryIt is rich in dietary fiber, which has a positive effect on controlling blood pressure and blood lipids, especially suitable for spring consumption, which helps to calm the mind and clear the heart. For better enjoymentCeleryof nutrients, you can tryCeleryStir-fryBeef。willBeefAfter slicing with saltSoy sauceCooking wineStarchand egg whites marinated, willCeleryWash and cut into sections. Stir-fry firstBeefto seven ripe, set aside; Stir-fry afterwardsCeleryWhen soft, addBeefThen season and stir-fry well, and then you can remove from the pot. This delicacy is not only delicious, but also good for the heart.
Black fungusIt is rich in vitamin K, and regular consumption can effectively protect the heartHealthAt the same time, it can also cleanse the intestines and make the body more comfortable. Try making a saladFungusFirst, soak softlyFungusBlanch and remove from the water, and set aside after cold water. Cut wellXiaomiSpicy and green onion and garlic, stir inFunguspour hot oil on top, then add saltEssence of chickenWhite sugar, Sichuan pepper oil,Light soy sauceand aged vinegar, stir well and serve. This saladFungusNot only is it delicious and refreshing, but it also boosts the heartHealthand helps the intestinesHealthto make you feel comfortable.
The heart is important as the human bodyorgansOne of it'sHealthIt directly affects the operation of the entire body. Through the everydayDietIngest an appropriate amount of heart-protecting ingredients, such as:PeanutsCelerywithFungusto protect the heartHealth, slow down the pace of aging, so that the body is younger and moreHealth。Therefore, in the everydaylife, you might as well try these "heart-protecting vegetables" introduced above, take care of your heart, take care of your life, letHealthWith vitality always with you.