The heart is important as the human bodyorgans, plays the role of pumping blood to the human bodyHealthplays a vital role. Once there is a problem with the heart, it can lead to a series of cardiovascular diseases and seriously affect the life expectancy. In recent years, the number of middle-aged and elderly people suffering from cardiovascular diseases has gradually increased, and hospitals are crowded with patients waiting to be seen. Although methods such as heart bypass surgery can alleviate symptoms, they cannot fundamentally solve the actual problems of the heart. Therefore, protect the heartHealthIt is imperative that you cannot wait until there is danger to regret it.
In addition to daily proper exercise to improve cardiorespiratory vitality and ensure adequate sleep, it is reasonableDietThe same is to protect the heartHealthan important part. Older people can eat more heart-healthy freshnessVegetablesand meat products. In freshVegetablesMedium,CorianderSpinachwithRapeIt contains certain nutrients and has an important protective effect on the heart. And in meat products,Lean porkBeefwithChickens and ducksMeat, etc., is rich in high-quality protein, which helps to maintain the normal function of the heart. Next, I'm going to share a following:CorianderwithPork heartFor the home-cooked food of the ingredients, they are cleverly paired together, which is not only delicious, but also can double the heartHealth
(1) Preparation of ingredients:
Pork heartCoriander, ginger, garlic, green onion,Cooking wineLight soy sauceOyster sauce, salt, monosodium glutamate,PepperCooking oil
(2) Recipe steps:
1.Will buy backPork heartPlace in a basin and wash, then place on a cutting board and cut into slices of the right size. Add the chopped green onions andSliced ginger, then pour in an appropriate amountCooking wineMix well by hand to removePork heartThe smell of fish.
2.Place the grab and mix wellPork heartPlace in a basin and rinse with running water to remove the blood. Then add a pinch of saltLight soy saucewithOyster saucesprinkle in a littlePepperand add an appropriate amountCornstarchPerform the marinade. In the meantime, prepare oneMillet spicyAnd chop it, then chop it in an appropriate amountMinced ginger and garlic, willCorianderWash and cut into even segments.
3.Once the wok is hot, add itCooking oil。Put inMinced ginger and garlicwithMillet spicy, keep stir-frying to create a fragrance. will be marinatedPork heartPlace in a pan and stir-fry over high heatPork heartDiscoloration 7-8 when ripe, addedCorianderStir-fry quickly, add a little monosodium glutamate to enhance the flavor, and stir-fry evenly before you can get out of the pot.
(3) Tips:
in the internal organs of animalsCholesterolThe content is usually higher, thoughPork heartCompared to other offal,CholesterolThe amount is relatively low, and moderate consumption is still beneficial to the body. But if you have high blood pressure, hyperlipidemia andHigh blood sugarIt is better to avoid eating too much animal offal as much as possible. Food is loved because it is delicious and nutritious. Like I didCorianderStir-fryPork heartIt is spicy and delicious and non-greasy, and is loved by adults and children alike. What are you waiting for? Don't be reluctant to spend money, let's do it quickly!
Through the introduction of this article, we understand the importance of the heart in determining the life span of the human body. In the middle-aged and elderly population, the incidence of cardiovascular disease is increasing, but the underlying problem cannot be solved by relying only on surgery and other methods. Therefore, protect the heartHealthVery important. In addition to proper exercise and adequate sleep, reasonableDietIt is also the key to protecting the heart. This article mentions freshnessVegetablesCorianderSpinachwithRape, as well as in meat productsLean porkBeefwithChickens and ducksMeat, etc., are all foods that can provide protection for the heart.
CorianderStir-fryPork heartThis recipe is simple and easy to prepare, not only is it spicy and delicious, but it is also heart-friendlyHealthPork heartofCholesterolThe content is relatively low, and moderate consumption is not harmful to the body. But for people with high blood pressure, hyperlipidemia andHigh blood sugarIt is recommended to eat it in moderation. While enjoying the food, we also need to pay attention to the bodyHealth
Nutritionally balancedDietFor the bodyHealthplays a pivotal role. Through the right mixingVegetablesand meat products, we can provide more nutrients and protection for the heart. How to protect your heartHealthis a complex issue that we need to start with in a number of ways, including:DietExerciseWait. Regardless of age, keep it welllifeHabits are very important. Let's focus on the heart as early as possibleHealthto make the heart younger!