Yam beansis a kind ofYamThe ingredients grown on the same plant resemble a miniature version of a small potato. It's not a bean, it's just a similar look, and it grows inYamThe ground vine part contains a lot of starch and can be satisfying. Although the yield is not high, and picking is also troublesome, butYam beansThe nutritional value is the same asYamIt's basically not bad, and it's good for the lungsTonify the kidneys, spleen strengtheningNourish the stomachand other effects, and is known by many as the food of the gods. In the past, the long-lived elderly in rural areas liked to eatYam beansIt also has the reputation of a treasure of longevity.
Expanding:Yam beansis a unique ingredient that it is associated withYamThe same plant grows, but grows on the ground. withYamcomparatively,Yam beansIt has a small and delicate appearance, like a smaller version of a small potato. Although it has "bean" in the name, actuallyYam beansIt's not a bean, it's just named because of its resemblance to a bean. Yam beanswithYamThe similarities are not limited to their appearance, their nutritional value is also almost the same. Yam beansRich in starch, it provides ample energy and is good for the lungsTonify the kidneys, spleen strengtheningNourish the stomachand other effects. It used to be a life-saving food for rural people to fill their stomachs, and was known as the food of the gods. It is said that it is often eaten by long-lived elderly people in rural areasYam beansto enhance your health and longevity.
Yam beansTaste withYamSimilar, soft and flavorful, rich in nutritional value. It contains:YamVariousNutrition facts, such as:VitaminsMineralsWait. withYamThe difference is,Yam beansThe skin is too small and it is very troublesome to peel, so it is usually eaten with the skin on. In this way, eating it with the skin is not only better retainedYam beanscan also increase the intake of the human bodyNutrition facts
Expanding:Yam beansNot only has the same withYamIt has a similar texture, soft and tender, and is rich in varietyNutrition facts。It is abundantVitaminswithMinerals, which can provide comprehensive nutritional support for the human body. withYamThe difference is,Yam beansThe skin is too small and the peeling process is cumbersome, so it is usually recommended to keep the skin for consumption. In this way, eating it with the skin is not only better maintainedYam beanscan also make the human body take in moreNutrition facts。The characteristics of the yam bean make it a kind of bothDeliciousNutritious ingredients are loved and paid attention to by people.
Here's one of my originalsYam beansCuisine:Stir-fried corn kernels with preserved yam beans。This dish is made fromYam beansCorn kernelsAnd a variety of ingredients stir-fried, the taste is particularly soft and tender, the taste is delicious and diverse. The detailed steps are as follows:
1.Prepare the ingredients: willYam beanswithCorn kernelsWash and set aside. At the same time, it willFungusAfter soaking, cut into small piecesGreen and red peppersCut into small slicesOnion and garlicChop and set aside. BaconorBratwurstCut into small pieces and set aside.
2.BoiledYam beanswithCorn kernels: WillYam beansCorn kernelswithFungusPut together in a boiling pot and cook for two or three minutes to makeYam beansKeep the taste soft and tender. Then remove and drain for later use.
3.Stir-fryLap-meiAnd vegetables: heat oil in another pan and put inBaconorDiced sausagesStir-fry until fragrant and fattened, then add itOnion and garlicStir-fry to bring out the fragrance. Boil the waterYam beansCorn kernelswithFungusAdd to the pan and stir-fry over high heat for a quick minute to remove excess moisture.
4.Seasoning and stir-frying: Drizzle an appropriate amount on the side of the panLight soy saucewithOyster saucesprinkle in an appropriate amountTable saltwithEssence of chickenStir-fry quickly and evenly. Join lastGreen and red peppersslices, continue to keep the heat stir-fry outGreen and red peppersThe fragrance of the fragrance. Finally, pour the starch water into the pot, stir-fry quickly and evenly, and let the soup wrap the ingredients and then get out of the pot.
ThisStir-fried corn kernels with preserved yam beansThe palate is rich in layersYam beansThe softness is withCorn kernelsThe fragrance is perfectly combined with chewiness. PlusGreen and red peppersThe fragrance andBaconThe fragrance brings multiple flavors to the dishes. Don't forget to use a spoon when eating, every bite will surprise you.
Expanding: This wayStir-fried corn kernels with preserved yam beansIt's a dish I've created originallyYam beanswithCorn kernelsIt is the main ingredient, with a variety of auxiliary materials, and is stir-fried. This dish is popular for its fluffy texture and rich variety of flavorsGastronomyA lover's favorite.
The steps to make this dish are not complicated. First of all, willYam beansCorn kernelswithFungusI boil it and I guarantee itYam beansTender and delicious. Then, heat oil in a saucepan and addBacon(or.)BratwurstOnion and garlicWait for stir-fry to add flavor. Next, boil the waterYam beansCorn kernelswithFungusAdd to the pan and stir-fry for a quick minute to remove excess water. Finally, add seasonings such as:Light soy sauceOyster sauceTable saltwithEssence of chickenand join againGreen and red peppersslices, continue to stir-fry untilGreen and red peppersIt has a fresh fragrance. Finally, pour in starch water and stir-fry quickly and evenly, so that the soup wraps around the ingredients and can be taken out of the pot.
ThisStir-fried corn kernels with preserved yam beansThe taste is varied,Yam beansThe softness is withCorn kernelsThe perfect combination of fragrance and chewiness. PlusGreen and red peppersThe fragrance andBaconThe aroma brings more layers of flavor to the dishes. Don't forget to eat it with a spoon when you eat it, every bite will surprise you.
If you're interested in this dish, try making it yourself. Of course, if you're worried about not being able to find itYam beansThis unpopular ingredient can be purchased online as an option. After all, this ingredient lasts longer and is not prone to spoilage.
Here's another cooking tip I have to share with you: stir-fryingYam beansBefore, it is best to boil it in water to ensure that it can be fully cooked in the oil pan. In addition,Yam beansIt can also be madeIcing yam beans(or.)Rock sugar gourdWait. GastronomyIt's also fun to try different ways of eating. In short,Yam beansis a kind of bothDeliciousNutritious ingredients that can be cooked according to personal tastes and preferences bring a differenceGastronomyEnjoy.