Most people should be familiar with yam as an ingredient, but when it comes to yam beans, many people may not know what they are. When yams form tubers in the ground, excess surplus seeds are formed between the leaves and stems of the aboveground parts. This kind of surplus is actually the ** of the leaf buds, popularly speaking, it is the deformation formed by the side branches, many people also call such surplus as above-ground tubers, and are called car Kangjun or test in the voters, but ordinary people call such surplus as yam beans.
Yam beans are actually a very nutritious ingredient like yams, with a variety of methods and ways to eat, not only delicious but also very nutritious. In traditional Chinese medicine, yam beans are sweet and flat medicines, mainly attributed to the spleen meridians, but also to the lung meridians, yam beans if eaten right, there is also the effect of nourishing the spleen and stomach, nourishing the stomach and nourishing the stomach;In addition, often eating yam beans also has the effect of tonifying the kidney and astringent essence.
Yam beans are a very nutritious ingredient, although they are small, they are rich in protein, vitamins, minerals and dietary fiber, which have many benefits for the human body. China's food therapy health method has a history of thousands of years, and it is also a health preservation method recommended by traditional Chinese medicine, and yam bean is a kind of ingredient of medicine and food, so yam bean is also known as a good health product in traditional Chinese medicine diet therapy, and is often used in the production of various foods. In this case, how do you make yam beans delicious and healthy?
The easiest way to cook yam beans is to steam yam beans, you only need to clean the yam beans and put them in the pot to steam, until the yam beans are soft and ripe, the steamed yam beans can be matched with sugar or honey ingredients, the taste is more delicious, so the easiest way can also retain the maximum nutrition of yam beans, if you want yam beans to taste richer, you can also try other methods.
In daily life, another common practice of yam bean is the ingredients used in yam bean porridge, there are yam rice can also be matched with some wolfberry and red dates, etc., so that the combination is more nutritious, yam bean porridge can nourish the stomach and spleen, if there is indigestion can play a certain role in alleviating the effect, and yam bean porridge is suitable for the majority of people, regardless of men and women, young and old, it is very applicable, and you can also eat some yam bean porridge in moderation in life.
In addition to this, there is a very special method, which is roasted yam beans. You only need to clean the yam beans, skewer them with bamboo skewers and put them in the oven, and the baked taste is soft and glutinous and sweet. Of course, in addition to these methods, yam beans can also be fried, but it is worth noting that yam beans need to be cooked half-cooked and then fried with various vegetables to get a richer taste.
Although yam beans are delicious and nutritious, in the process of selecting yam beans, you must choose very fresh ones that have not spoiled or damaged. Not only can yam beans be cooked with other ingredients for a richer taste, but they can also increase their nutritional value, and they can also be delicious as a separate dish.
Yam beans are the most common and nutritious ingredients in daily life, and there are many ways to eat them, so you can choose the one that suits you according to your personal taste and preference.