What are the ways to nourish the liver in spring?
In spring, everything recovers, yang energy grows, and for the human body, this season is a good season to nourish the liver. Traditional Chinese medicine believes that the spring liver nourishment should be based on cleansing and supplementation, and at the same time, attention should be paid to adjusting diet, maintaining good living habits and mentality, and appropriate exercise. Here are some ways to nourish your liver in spring.
1. Dietary adjustments.
Diet is a very important part of nourishing the liver in spring. In terms of diet, we should mainly be light, and eat more foods that have the effects of nourishing, cleansing, and soothing the liver, such as celery, spinach, camellia, spring bamboo shoots, wolfberry, mulberry, chrysanthemum, etc. In addition, you should eat more protein-rich foods in spring, such as tofu, lean meat, milk, etc., to enhance the body's immunity. At the same time, you should eat less spicy and greasy foods so as not to increase the burden on the liver.
2. Maintain good living habits.
Good lifestyle habits are very important for nourishing the liver in spring. First of all, you should ensure adequate sleep time, ensure 7-8 hours of high-quality sleep every day, and do not stay up late. Secondly, maintain a regular schedule and don't reverse black and white. In addition, it is necessary to avoid overexertion and mood swings, which may affect the normal function of the liver.
3. Exercise appropriately.
Proper exercise can help the body remove toxins, promote blood circulation and metabolism, and be beneficial to the detoxification and repair of the liver. In the spring, you can choose some light aerobic exercises, such as walking, jogging, yoga, etc. Pay attention to the appropriate amount when exercising, and do not exercise excessively to avoid causing harm to the body.
4. Maintain a good attitude.
Mood swings have a very big impact on the liver. If you are in a bad emotional state such as tension, anxiety, and depression for a long time, it will affect the normal function of the liver. Therefore, to nourish the liver in spring, we must maintain a good attitude, learn to regulate our emotions, and keep our mood happy.
5. Traditional Chinese medicine conditioning.
If you want to condition the liver more deeply, you can consider traditional Chinese medicine conditioning. Traditional Chinese medicine believes that liver qi stagnation is one of the main causes of liver problems. Therefore, in terms of traditional Chinese medicine conditioning, you can choose some drugs that have the ability to relieve liver depression, regulate qi and activate blood, such as Bupleurum Shugansan, Xiaoyaosan, etc. However, it should be noted that TCM conditioning requires dialectical treatment and is best carried out under the guidance of a doctor.
In short, it is very important to nourish the liver in spring, and we should start from many aspects such as dietary adjustment, lifestyle habits, appropriate exercise, good attitude and traditional Chinese medicine conditioning. Only by conditioning the liver can we better welcome the arrival of spring.