InlifeWe can often feel the gift and nourishment of nature through food. Fungus vegetablesAs a kind ofGreen vegetablesIt has a long history in China, not only has rich nutrients, but is also known as "natural moisturizer."Intestinal dishes”。Now, I'm going to introduce you to a delicious and nutritious dishFungus vegetablesMixMushroomsLet's explore this refreshing and appetizing dish.
When I was a child, I remembered the fragrance of my hometown's vegetable garden, which was flourishingFungus vegetablesIt's always nostalgic. Fungus vegetablesThe blades are broad, crisp to the touch, with similaritiesFungushence the name".Fungus vegetables”。Although controversial for its slightly "earthy" taste and sticky feel, its superior nutritional value is undeniable. The ancients willFungus vegetablesRegarded as a precious herb, because of its slightly acidic taste and rich in various elements, it is used to clear heat and moisten the intestines, detoxify and cool the blood, especially for constipation, blood in the stool and other special curative effects. Modern research shows even moreFungus vegetablesThe calcium and iron content exceedsSpinachand does not contain heightOxalic acidto better provide nutrients to the body.
Expanding:Fungus vegetablesIt grows in a sunny and humid environment to ensure that its leaves are thick and tender. In the folk,Fungus vegetablesIt has long been endowed with rich health value, and is known as "natural moisturizing."Intestinal dishes"Favored by people. Both throughout the ages,Fungus vegetablesAll of them lead the taste buds of diners with their unique "double" taste, that is, the smooth and crunchy texture brings people pleasure on the tip of the tongue, and it is unforgettable because of the "earthy" taste and delicate taste.
- Mushrooms (white mushrooms): 6 pieces, fragrant and refreshing
Seasoning:Light soy sauceBalsamic vinegarFragrant rice vinegarWhite sugar, salt, chicken essence, garlic, sesame oil, chili oil.
(1) Blanching treatment: Blanch the fungus and put it in cold water to cool to maintain the fresh taste
Expanding: after blanchingFungus vegetablesCrisp and refreshing, the cooled cold water effectively locks in its nutrients, making the taste more sweet and delicious.
(2) Food processing: slice the mushrooms, soak the black fungus in blanching and squeeze it dry for later use
Expanding:MushroomswithBlack fungusPaired with each other, the taste is rich,Black fungusThe feeling of springiness withMushroomsThe freshness and tenderness blend with each other, highlighting the multiple tastes, making every bite full of surprises.
3) Making Seasoning: ModulationMinced garlicMillet pepperLight soy sauceBalsamic vinegarFragrant rice vinegarWhite sugar, salt, chicken essence, sesame oil, chili oil sauce.
Expanding: SeasoningMinced garlicThe aroma withMillet pepperThe light and spicy echo each other,Balsamic vinegarwithFragrant rice vinegarBrings a slightly acidic and refreshing taste, with a little pairingWhite sugarHarmonize the palate to create a unique sweet, sour, spicy taste experience.
(4) Mix well and enjoy: Mix the fungus vegetables, mushrooms, black fungus and seasonings and stir well
Expansion: Sauce soaked inFungus vegetablesMushroomswithBlack fungusIn between, each piece of the ingredient is full of delicious juice, full of flavor and unforgettable.
Expanding: During the cooking process, master wellFungus vegetablesThe handling skills are crucial, in moderationCooking oilNot only does it keep the color of the ingredients bright, but it also adds a hint of shine and highlights to the whole dish.
Fungus vegetablesMixMushroomsIt is a refreshing appetizing cold dish with sweet, sour and spicy seasoningsFungus vegetablesMushroomswithBlack fungusThe original taste is perfectly displayed, the taste is unique, and the nutrition is rich. Through today's sharing, you can not only feel the unique charm of traditional ingredients, but also taste the ancient "natural slippery."Intestinal dishes"The unique flavor of the people is rightGastronomyMaintain endless love and desire to explore. May we be busylife, do not forget the rightGastronomyLove, feel the gift of nature with your heart, and perceive it with your taste budslifeThe charm of making every dish becomelifeA touch of color that brings pleasure and satisfaction.