Many mothers are worried that their babies will be short and tall, after all, tall people have an advantage both in school and in society.
For this reason, mothers should pay attention to calcium supplementation for their babies from an early age, and timely calcium supplementation can enable the baby to supplement the development and growth of bones in the body.
However, there are many foods to supplement calcium in life, and mothers often don't know how to start supplementing calcium.
Some working mothers want to balance family and work, so they must know how to learn some complementary foods that are easy to learn and quick to get, so today's complementary food, working mothers only need to get up ten minutes early to get it.
At the same time, mothers need to know which ingredients are more calcium nutrition, in life, some inconspicuous ingredients, in fact, have the effect of calcium supplementation, mothers must not miss, make good use of calcium supplements, so that the baby can eat deliciously, but also be able to grow taller quickly.
The baby grows taller ** period, complementary food is done with me, the child loves to eat, and the nutrition is high and easy to absorb.
Today, let's learn this shrimp skin tofu soup together, the baby does not need to eat calcium tablets to supplement calcium, the selected ingredients are very simple, daily ordinary tofu, tofu contains very high calcium, with high vitamin D content of shrimp skin, the two complement each other, can make the baby's body absorb calcium efficiency greatly improved, plus vitamin-rich carrots, so that this complementary food becomes more nutritious and healthy.
Ingredient list and month
Reference age of the month: 9m+
Operation time: 15 minutes
Tofu: 40 grams
Eggs: 1 pc
Carrots: 20 grams
Shopee: 10 grams
The amount of ingredients only represents the amount of production, not the amount added by the baby.
Detailed step-by-step breakdown
Pour the shrimp skin into a bowl, add water to soak, and wash it 3 to 4 times.
Boil water in a milk pot, add carrots and tofu to a boil, blanch for 2 minutes, remove and set aside.
Cut the tofu into thick slices.
Next, cut the thick slices of tofu into long strips and cut them into small cubes.
Cut the carrots into thin slices and then cut into thin strips.
Chop the washed shrimp skin and put it in a bowl for later use.
Pour the eggs into a bowl and beat them up.
Add cooking oil to a frying pan, pour in chopped carrots and stir-fry for 2 minutes.
Then add 400ml of water and continue to cook.
Pour in the diced tofu and chopped shrimp skin in boiling water and simmer for 5 minutes.
Drizzle in the egg mixture and stir as you drizzle.
Continue to cook for 5 minutes and it will be ready to cook.
Such a simple and quick calcium soup is ready, there are soups and vegetables, the baby can eat fragrantly, the mother often makes this calcium soup, which helps the growth and development of the baby, and does not worry about falling behind.
Summary of complementary food experience
The chewing ability of the baby at the age of one month is not good, and the mother can chop the carrot filaments a little.
For babies who can't eat egg whites, mothers can take only egg yolks.
When cooking soup, you need to stir while cooking to avoid sticking to the pan.
Knowledge development
After six months, breast milk and formula milk alone can no longer supplement the nutrients needed for the baby's growth and development, so mothers need to supplement their babies with calcium in time, and many mothers will choose calcium tablets.
However, some common foods in life also have the effect of calcium supplementation, such as shrimp skin, beans and kelp. In daily life, mothers can take their babies out to bask in the sun, which can also replenish calcium!
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should I do?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing for pregnancy or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know this book "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.