1. Reasonable diet.
During the Spring Festival, every household has a hearty amount of food, but we should also pay attention to a reasonable diet to avoid overeating. It is recommended to consume high-protein, low-fat foods in moderation, such as fish, meat, eggs, milk, etc., with rich vegetables and fruits to ensure balanced nutrition. In addition, it is necessary to pay attention to food hygiene and avoid eating expired and spoiled food.
2. Moderate exercise.
During the Spring Festival, in addition to paying attention to diet, don't forget to exercise moderately. You can choose the exercise method that suits you, such as walking, jogging, yoga, etc., and stick to a certain amount of exercise every day, which helps to promote metabolism and enhance the body's immunity. However, be careful not to overdo it so as not to fatigue your body.
3. Get enough sleep and rest.
During the Spring Festival, many people will stay up late for various activities, but adequate sleep is very important for good health. It is recommended to ensure 7-8 hours of sleep every day, go to bed early and get up early, and avoid staying up late. At the same time, it is also necessary to pay attention to the quality of sleep, maintain indoor air circulation and a quiet sleeping environment.
4. Avoid excessive alcohol consumption.
Drinking alcohol is a common custom during Chinese New Year, but excessive drinking can have a negative impact on your health. It is recommended to drink alcohol in moderation and not to be greedy, especially for people with liver disease, high blood pressure and other diseases. If you need to drink alcohol, also pay attention to food pairings and avoid drinking on an empty stomach.
5. Control the amount of time you spend playing.
During the Spring Festival, many people will indulge in various entertainment activities, but excessive entertainment can also have a negative impact on the body. It is recommended to control the entertainment time moderately, do not watch TV or play games for a long time, and pay attention to rest and relaxation.
6. Maintain a good attitude.
In addition to physical health, mental health is also very important. It is recommended to maintain a positive and optimistic attitude, avoid excessive mood swings, and communicate more with family and friends to share happiness and troubles. At the same time, you can also relax your mind by listening, reading, etc.
7. Pay attention to personal hygiene.
During the Chinese New Year, we need to pay special attention to personal hygiene. Pay attention to basic hygiene habits such as washing hands frequently and changing clothes frequently.