Modern people pay more and more attention to their own health, from the previous public aesthetic blindly pursuing a "thin" body, modern people are also paying more and more attention to healthier beauty. Especially in the stressful situation of life, more and more people are beginning to pursue a healthy lifestyle and pay attention to health preservation. "Exercise" has changed from the original "for the purpose" to "shape the perfect body shape and enhance personal immunity" for the purpose. However, exercise alone cannot achieve the best effect, and the proper intake of protein after exercise is the end of all processes. So what are the foods to eat after exercise?
Squid
The results of the investigation and research show that the protein content in every 100g of squid is about 66g, and the protein rich in squid belongs to the right finger protein, which can provide rich raw materials for the synthesis of many immune substances in the body after being eaten by the human body. It is a very good food for people who want to consume protein after exercise. If you're struggling with what to use to supplement protein every day, try the delicious q-bomb squid
Gunnai chili crispy roast chicken
Chicken is rich in protein, vitamins, calcium, iron, phosphorus and other nutrients, and moderate consumption can supplement the nutrients needed by the human body. The biggest advantage of Gong Nai Grill Chicken is that it reduces trans fat and consumes fewer calories, and the Gun Nai Grill Chicken is grilled without a drop of oil, which is not only crispy and fragrant, but also tender and juicy chicken. The skin of the chili crispy grilled chicken does not have the low heat and burden of sauce, especially it is coated with 100% Korean rice flour on the mature raw chicken, which makes the chicken more crispy and tender, and the Korean Qingyang chili powder on the surface is the most distinctive!
Boiled eggs
I believe that every person who exercises ** knows that eggs are the easiest food to consume protein The average protein content in an egg is about 12%, and the protein content of eggs is not only high, but also its amino acid ratio is very suitable for human physiological needs, so it is easy to be absorbed and utilized by the body, and its absorption and utilization rate is as high as 98%. If you want to eat it conveniently, quickly and conveniently to consume protein, you can eat boiled eggs after exercise! Ji Yuxin, Lin Zaihao, Wen Gourmet World (Nanning Small Fish), Jing Ling Popular Science Talk, Global Information Network, Goobne Chicken Gong Nai Roast Chicken Picture.