You can't get fat during the Spring Festival
Cerebral infarction, also known as stroke, is a type of brain tissue damage caused by impaired blood circulation in the brain. In China, cerebral infarction has become one of the common diseases that threaten the life and health of middle-aged and elderly people. In the process of cerebral infarction, dietary conditioning plays a vital role. This article will provide you with a detailed analysis of the dietary guidelines for patients with cerebral infarction, and the status of braised pork, a traditional delicacy, in the dietary conditioning of cerebral infarction.
1. Dietary principles for patients with cerebral infarction.
1.Low-salt and low-fat: Patients with cerebral infarction should consume low-salt and low-fat foods to reduce blood viscosity and blood pressure and prevent thrombosis. The daily salt intake is controlled within 6 grams, and the fat intake is controlled at 50-60 grams per day.
2.Appropriate amount of protein: Protein is an important substance for brain cell repair and nerve conduction, and patients with cerebral infarction should consume high-quality protein in moderation, such as fish, chicken, milk, soy products, etc.
3.Rich in polysaccharides: Polysaccharide foods can help lower blood sugar, improve insulin resistance, prevent diabetes, and thus reduce the risk of cerebral infarction. Such as oats, corn, brown rice, whole wheat bread, etc.
4.Adequate dietary fiber: Dietary fiber helps smooth bowel movements, lowers cholesterol, and prevents arteriosclerosis. Patients with cerebral infarction should eat more vegetables, fruits, whole grains and other foods rich in dietary fiber.
5.Antioxidant Foods: Antioxidant foods can scavenge free radicals in the body, reduce oxidative stress, and protect the nervous system. Such as nuts, green tea, tomatoes, carrots, etc.
6.Limit sugar intake: Foods high in sugar can cause blood sugar to rise, increase insulin resistance, and promote arteriosclerosis. Patients with cerebral infarction should limit sugar intake and avoid eating too many sweets.
2. Dietary conditioning of braised pork and cerebral infarction.
Braised pork is one of the traditional delicacies of our country, and its main ingredients are pork, sugar and oil. From the perspective of the dietary principles of patients with cerebral infarction, braised pork does not meet the requirements of low salt and low fat, moderate protein, rich polysaccharides, and sufficient dietary fiber. However, braised pork is not completely contraindicated, the key lies in the moderate intake and cooking method.
1.Choose lean meat: When making braised pork, try to choose lean meat and reduce the fat content. This not only satisfies the taste, but also reduces the fat intake.
2.Less oil and less sugar: Reduce the amount of sugar and oil used to reduce the greasy feeling of the dish. Natural sweeteners such as low-sugar soy sauce and honey can be used to replace sugar.
3.Low-salt cooking: During cooking, minimize salt intake. Condiments such as spices and vinegar can be used to add flavor and replace some of the salt.
4.Increase vegetables: Add an appropriate amount of vegetables to braised pork, such as potatoes, carrots, green peppers, etc., which can not only enrich the taste, but also increase dietary fiber intake.
5.Control the portion: Patients with cerebral infarction should pay attention to controlling the amount when enjoying braised pork. Consume in moderation and avoid excessive intake.
3. Suggestions for dietary conditioning of patients with cerebral infarction.
1.Reasonable combination: Ensure that the diet is diversified and reasonable, and avoid long-term intake of single food.
2.Regular and quantitative meals: Develop good eating habits, eat regularly and quantitatively, and avoid overeating.
3.Pay attention to your water intake: Maintain adequate water intake and drink at least 8 glasses of water a day.
4.Quit smoking and limit alcohol: Tobacco and alcohol are harmful to the nervous system, and patients with cerebral infarction should quit smoking and limit alcohol.
5.Moderate exercise: Combined with moderate exercise, it can improve metabolism and promote blood circulation.
Summary: The dietary regulation of patients with cerebral infarction is very important, and the principles of low salt and low fat, appropriate protein, rich polysaccharides, and sufficient dietary fiber should be followed. Although braised pork is not an ideal food for patients with cerebral infarction, it can still find a balance between food and health with moderate intake and proper cooking. At the same time, patients should develop good eating habits to improve their quality of life in an all-round way.
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