"The void makes up for it, and the real one purges it" is the most important health rule in Chinese medicine.
It roughly means that when conditioning the body, people who are weak should nourish; Those who have bruises in their bodies should be cleaned.
It's just that in life, many people will ignore this problem, and take tonic in the case of blockage in the body, and the most common problem caused by this is fire.
The real tonic can only be replenished by clearing out the long-standing diseases and blockages in the body and restoring the body to a clean state.
However, many people will wonder, what is it to clean the body? 」
In traditional Chinese medicine, we usually mention: blood congestion, phlegm and dampness, cold, fire, food accumulation, qi depression, etc. To clean up the body is to clean up these problems.
Only by consciously expelling these superfluous things in the body, opening up the channel for the subsequent growth of yang energy, and resolving the blockage in the body, can the qi and blood flow channels in our body be unimpeded.
In terms of health, many people may pay more attention to how to take supplements, but in fact, cleaning up the body is also a very important part. In many cases, if the problem of blockage is not solved, no matter how many supplements you take, it will not help.
Taking Ejiao as an example, many people eat Ejiao and get angry, just because they don't pay attention to the blockages in their bodies, which is originally to make their complexion better, ruddy and shiny, but the result is more than worth the loss.
And to clean up the body, we must pay attention to two points:
1.There can be no rush
There is a view in Chinese medicine called "gradual accumulation and gradual dissipation", which means that these blockages are slowly formed in the internal organs and meridians over a long period of time.
Like a tree, as it grows, its roots under the dirt get deeper and deeper. If you want to uproot it all at once, it is often useless and can be depleting to the body.
Therefore, we must not be in a hurry to know the blockage, and we must be prepared for a long time.
2. Spleen and stomach
In essence, cleansing the body is still a process of getting rid of evil spirits. Although the method is relaxed, it also consumes the body's qi and blood.
Therefore, when cleansing the body, we must take care of the spleen and stomach, the spleen and stomach are the source of qi and blood biochemistry, and the body's qi and blood are transformed through the hard work of the spleen and stomach. In this kind of one-to-one patch, the body has enough energy to keep running.
In addition, after cleaning up the blockage of the human body, it is necessary to pay attention to taking care of the entire body environment.
Although the blockage has been cleaned up, it does not mean that it will not be **, and take care of the entire human environment, the first priority is to replenish qi and blood, Chinese medicine has a saying that 'qi and blood are out of harmony, and all diseases change and are born', and raising qi and blood is the fundamental guarantee of human health.
When it comes to replenishing qi and blood, I believe many people will think of Ejiao, but as mentioned above, the traditional Ejiao medicine is greasy and obstructs the stomach, but it is actually not suitable for people with a blockage physique.
And people who know how to maintain health usually choose to replace Ejiao with Dragon Ball Ejiao.
Dragon Ball Ejiao is made of oyster powder, which weakens the greasy properties of Ejiao, enhances the effect of Ejiao in moisturizing yin and dryness, replenishing blood and stopping bleeding, and is more convenient to absorb.
This is also a commonly used clinical preparation method, in addition to directly taking with water, with milk, coffee taste is also excellent, easy to absorb, but also easy to take.
Only when the blockage in the body is resolved, the qi and blood in the body can run smoothly. After the blockage is cleared, we can't forget to regulate the overall environment of the body, and we must also continue to maintain the spleen and stomach, not only after cleaning the blockage, everything will be fine, only in this way can our body keep a clear and clean state for a long time, and be truly healthy.