Constipation is a very common problem for many people. Sometimes, regular diet and exercise don't do a good bowel movement. Therefore, choosing some fruits to eat can help with this. Here are a few fruits that can be easily purchased in your daily life that can help increase your fiber and water intake, which can help relieve constipation.
1.Banana.
Bananas are one of the best fruits that help people have bowel movements. Due to their high fiber and pectin content, bananas can help stimulate digestion and laxation in the intestines.
In addition, bananas are rich in potassium, which can help balance the balance of water and salt in the intestines, promote intestinal peristalsis, and make them smoother. Therefore, eating bananas regularly can help improve constipation symptoms.
2.Grapefruit.
Grapefruit is rich in vitamin C and pectin, which increases intestinal peristalsis and promotes digestion, helping the body to defecate.
In addition, grapefruit is also high in water, which helps to keep the intestines moist, making it easier to have bowel movements.
3.Apple.
Apples are a very nutritious fruit that is rich in vitamin C, fiber, and pectin. These substances can help stimulate intestinal peristalsis, which in turn promotes intestinal patency.
In addition, the gluconic acid and malic acid in apples also help to promote the absorption of water in the intestines, maintain the moistness of the intestines, and promote the smooth passage of poop.
4.Strawberry.
Strawberries are a very tasty fruit and are rich in fiber, vitamin C, and pectin. These substances can help prevent constipation, promote bowel movements, and make bowel movements more convenient.
In addition, strawberries are high in water, which helps to increase the water in the intestines, making the poop softer and easier to pass. Therefore, eating strawberries regularly can help relieve constipation symptoms.
5.Pear. Pears help to increase water intake in the intestines, keeping the intestines moist and making it easier for poop to pass through. In addition, pears are rich in pectin and fiber, which help promote intestinal peristalsis and make it easier for the body to have bowel movements.
Summary: These fruits mentioned above have a certain relieving effect on constipation, in fact, there are many other fruits that can also help relieve constipation symptoms. Of course, it is important not only to pay attention to food, but also to maintain good lifestyle habits, and to increase the amount of exercise and water intake.