Insufficient blood supply to the brain is a common health problem that can cause people to experience symptoms such as headaches, dizziness, memory loss, and even daily life and work in severe cases. In addition to receiving medical treatment**, we can also improve the symptoms of cerebral insufficiency through some self-regulation. One of the easiest ways to do this is to practice the Green Dragon Probe Claw Hand.
The Qinglong Probe Claw Hand is a traditional Chinese martial arts move, through the practice of this move can help people regulate qi and blood, promote blood circulation, especially for the brain blood supply has a good effect on the improvement of blood supply.
To practice, you can take a standing position with your feet shoulder-width apart and your hands hanging naturally at your sides.
Then, straighten your left arm and raise it flat to the left side to shoulder level, palm down, fingers straight.
Next, straighten your right arm and lift it up to shoulder level, palm up, fingers straight. While holding this position, lean your body to the left, inhale, then return to an upright position and exhale.
Next, switch positions between the left and right arms and repeat.
Practicing the Qinglong Probe Claw Hand 100 times a day can help people improve the symptoms of insufficient blood supply to the brain. During the exercise, you need to pay attention to the coordination of breathing, and try to keep your breathing deep, long, slow and even. At the same time, relax and don't push too hard or strain too much. After practicing, you will feel relaxed and refreshed, and it is also very effective for improving concentration and memory.
In addition to practicing the Qinglong probe claw hand, there are other ways we can improve the symptoms of insufficient blood supply to the brain. For example, maintain a good sleep schedule and get enough sleep. Eat a reasonable diet and eat more nutritious foods; Proper exercise to promote blood circulation; Maintain a good mindset and mood, etc. All these methods can help us alleviate the symptoms of cerebral insufficiency and improve quality of life and work efficiency.
In conclusion, insufficient blood supply to the brain is a common health problem, and there are many ways we can do to improve the symptoms. Among them, practicing the Qinglong probe claw hand is a simple and easy method, 100 times a day can help us regulate qi and blood, promote blood circulation, and improve the symptoms of insufficient blood supply to the brain. In addition to practicing the Qinglong Probe Claw Hand, there are other ways we can improve our symptoms.