I'm here to send health
Title: Guidelines for Choosing Outdoor Exercise Time for the Elderly and Scientific Health Regimen.
1. With the development of society and the improvement of living standards, people pay more and more attention to health and wellness. As an important part of health preservation, outdoor exercise is of great significance to the physical and mental health of the elderly. However, how to choose the right outdoor exercise time to achieve the best health effect has become a concern for many elderly people. This article will provide a guide for the elderly to choose outdoor exercise time from the perspective of scientific health preservation.
Second, the choice of outdoor exercise time.
1.Exercise in the morning.
Morning is the time of day when yang energy rises, and exercising outdoors at this time can help increase the body's metabolism and promote blood circulation. Morning workouts can be done after sunrise to avoid the cold. Exercise programs are mainly gentle, such as tai chi, walking, jogging, etc.
2.Exercise in the afternoon.
Afternoon is the time when the body's yang energy gradually converges, and outdoor exercise at this time can help relieve fatigue and improve immunity. Afternoon workouts can be selected between 3 and 5 o'clock, and the workout program is mainly aerobic exercises, such as swimming, yoga, dance, etc.
3.Exercise in the evening.
Evening is the time when the body's yang and yin energy alternate, and outdoor exercise at this time can help regulate the balance of yin and yang and promote sleep. Evening workouts can be done around sunset, and the workout program is suitable for easy walking, stretching, etc.
3. Scientific health preservation.
1.Diet regimen.
The spleen and stomach are the foundation of nurture, and the elderly should pay attention to dietary care. Breakfast should be warm and easy to digest, lunch should be rich and varied, and dinner should be light. In addition, the elderly can appropriately eat some foods with health effects, such as red dates, wolfberries, longan, etc.
2.Spiritual well-being.
Maintaining a good mindset is essential for the physical and mental health of the elderly. Older people should learn to adjust their emotions, avoid overwork, and maintain an optimistic and positive attitude.
3.Lifestyle and health.
Older people should follow the principle of "go to bed early and wake up early" to ensure adequate sleep. At the same time, according to the change of seasons, adjust the work and rest time to conform to the laws of nature.
4.Exercise for health.
Proper exercise helps older adults maintain good health. When choosing an athletic program, it should be based on personal interests, physical fitness, and health status. The amount of exercise should not be too large, and it is advisable to sweat slightly.
IV. Conclusion. The choice of outdoor exercise time for the elderly should follow the principles of yin and yang, seasonal changes and individual differences. In the process of exercising, paying attention to diet, spirit, daily life and other aspects of health preservation will help improve the effect of exercise and achieve the purpose of prolonging life.
References: 1Zhang Boli, Yang Ming, "Health Care of Traditional Chinese Medicine", Beijing: Health Publishing House, 2015
2.Chen Keji, Li Shao, Geriatric Health Care and Wellness, Beijing: China Publishing House of Traditional Chinese Medicine, 2013
Note: The above references are only examples, please follow the relevant specifications when actually citing. ）
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!